Category
Canned tunas
1,514 Canned tunas products average 159 kcal, 0.5 g of sugars and 22.8 g of protein per 100 g. 80% of graded products rate Nutri-Score A or B. 30% are ultra-processed (NOVA 4).
Lowest in sugar: Fisch Thunfisch Filets in eigenem Saft (0 g per 100 g)
Fish preparations 517Tuna chunks 378Tuna in brine 314Tunas in oil 233Conserves et bocaux de poisson 59Tuna in Catalan-style 57Tuna flakes in oil 23Tuniak v oleji 15
a NOVA 1
Wild albacore tuna in water
108
kcal
0
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 25.7 g protein
a NOVA 3
Pole and line caught marinated sweet chili skipjack chunk tuna in water
111
kcal
1.1
Fat g
3.3
Sugar g
1.1
Salt g
per 100 g · 22.2 g protein
a NOVA 4
Chunk white albacore tuna
89
kcal
0.9
Fat g
—
Sugar
0.8
Salt g
per 100 g · 19.6 g protein
a NOVA 4
Seasoned tuna medley
141
kcal
5.3
Fat g
1.2
Sugar g
0.8
Salt g
per 100 g · 21.2 g protein
a NOVA 3
Chunk light tuna in water
107
kcal
0.9
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 23.2 g protein
a NOVA 4
Pole & troll caught solid white albacore premium tuna in water, solid white
118
kcal
1.2
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 25.9 g protein
a NOVA 4
Albacore chunk white tuna in water
107
kcal
0.9
Fat g
0
Sugar g
1
Salt g
per 100 g · 26.8 g protein
a NOVA 3
Chunk light tuna in water
89
kcal
0.9
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 19.6 g protein
a NOVA 4
Premium solid white albacore in water
125
kcal
2.7
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 28.6 g protein
a NOVA 3
Chunk Light Tuna Packed In Water
107
kcal
0.9
Fat g
—
Sugar
1.1
Salt g
per 100 g · 23.2 g protein
a NOVA 3
Chunk white albacore tuna in water
107
kcal
0
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 26.8 g protein
a NOVA 4
Albacore white tuna
106
kcal
1.8
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 22.4 g protein
d Irish Tuna Ventresca in Olive Oil
260
kcal
18
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 24 g protein
a NOVA 3
Chunk light tuna in water
94
kcal
1.2
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 21.2 g protein
b NOVA 4
Spicy thai chili seasoned tuna
127
kcal
0.7
Fat g
9.9
Sugar g
1
Salt g
per 100 g · 18.3 g protein
a NOVA 3
Skipjack chunk light tuna in oil
143
kcal
8
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 17.9 g protein
a NOVA 4
Solid white albacore tuna in water
107
kcal
1.8
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 23.2 g protein
a Chunk Light Tuna in Water
106
kcal
1.2
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 23.5 g protein
a NOVA 1
Chunk white albacore tuna in water
130
kcal
2.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 27.8 g protein
a
Tun i olie — Yellowfin
190
kcal
8.2
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 29 g protein
b NOVA 3
Essential chunk light tuna in oil
196
kcal
14.3
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 19.6 g protein
c Thon a l'escabeche
167
kcal
11
Fat g
1.7
Sugar g
1.1
Salt g
per 100 g · 10 g protein
a Atún claro en escabeche
122
kcal
3.8
Fat g
—
Sugar
0.8
Salt g
per 100 g · 22 g protein
a NOVA 3
Premium wild caught light tuna in water
118
kcal
1.8
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 23.5 g protein