Category
Canned tunas
1,513 Canned tunas products average 159 kcal, 0.5 g of sugars and 22.8 g of protein per 100 g. 80% of graded products rate Nutri-Score A or B. 30% are ultra-processed (NOVA 4).
Lowest in sugar: Fisch Thunfisch Filets in eigenem Saft (0 g per 100 g)
Fish preparations 517Tuna chunks 378Tuna in brine 314Tunas in oil 233Conserves et bocaux de poisson 59Tuna in Catalan-style 57Tuna flakes in oil 23Tuniak v oleji 15
a Tune steak with spring water
122
kcal
1
Fat g
0.1
Sugar g
0.8
Salt g
per 100 g · 28.2 g protein
d NOVA 3
Solid Tuna In Oil
156
kcal
9.6
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 23.1 g protein
b Tarantello tonno rosso
242
kcal
11.2
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 35.4 g protein
a NOVA 3 Tonijnstukken in zonnebloemolie
180
kcal
8
Fat g
—
Sugar
1
Salt g
per 100 g · 27 g protein
a NOVA 3
Chunk Light Tuna In Water
189
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 44.1 g protein
a NOVA 4
Bumble bee, premium solid white albacore tuna in water
107
kcal
0
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 23.2 g protein
a NOVA 3
Wild-caught light tuna in water
107
kcal
0.9
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 23.2 g protein
a Pole & Line Skipjack Chunk Light Tuna In Spring Water With Sea Salt
102
kcal
0.5
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 25 g protein
d Tarantello di tonno in olio di oliva
268
kcal
17.2
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 28.3 g protein
a NOVA 1
Solid White-No Salt Added Albacore Tuna In Spring Water
107
kcal
0
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 25 g protein
a NOVA 3
Chunk light tuna in water, chunk light
95
kcal
0.7
Fat g
0
Sugar g
1
Salt g
per 100 g · 23 g protein
a NOVA 3
Wild skipjack solid light tuna in water and sea salt
107
kcal
0
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 25 g protein
d Tonno Rosso in olio d’oliva Buzzonaglia
415
kcal
33
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 29.4 g protein
a NOVA 4
Solid White Albacore Tuna In Water
107
kcal
0.9
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 23.2 g protein
a NOVA 3
Chunk light tuna in water
107
kcal
0.9
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 23.2 g protein
a NOVA 4
Tuna in water package choose type below solid white albacore
101
kcal
1.3
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 24.1 g protein
b NOVA 3
Tuna In Oil
161
kcal
7.1
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 23.2 g protein
a NOVA 1
Albacore Solid White Tuna In Water
247
kcal
4.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 51 g protein
a Tuna Chunk in Oil(cajas)
153
kcal
5.9
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 22.4 g protein
a NOVA 3
Chunk light tuna in water, chunk light
94
kcal
0.6
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 21.2 g protein
d NOVA 3
Solid Light Tuna In Oil
156
kcal
9.6
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 23.1 g protein
b Tonno al naturale
105
kcal
1
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 24 g protein
b Filetti di Tonno Bastian
147
kcal
4.8
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 26 g protein
a NOVA 3
Solid Light Tuna
216
kcal
1.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 50.4 g protein