Category
Canned tunas
1,506 Canned tunas products average 159 kcal, 0.5 g of sugars and 22.8 g of protein per 100 g. 80% of graded products rate Nutri-Score A or B. 30% are ultra-processed (NOVA 4).
Lowest in sugar: Fisch Thunfisch Filets in eigenem Saft (0 g per 100 g)
Fish preparations 517Tuna chunks 375Tuna in brine 315Tunas in oil 233Tuna in Catalan-style 57Tuna flakes in oil 23Tuniak v oleji 15
a NOVA 4 Filets de Thon citron et piment
177
kcal
8
Fat g
0.8
Sugar g
1.1
Salt g
per 100 g · 25 g protein
c NOVA 3 Thon
191
kcal
10
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 25 g protein
d NOVA 3 Tonno all'olio di oliva (sgocciolato)
218
kcal
14
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 23 g protein
b NOVA 4 Thunfisch in Sauce - Mit Paprika & grünen Oliven
115
kcal
5.6
Fat g
3.9
Sugar g
0.9
Salt g
per 100 g · 10 g protein
a NOVA 3 Chunk Light Tuna in water
97
kcal
0.9
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 21.2 g protein
d NOVA 3 Albacore tuna
130
kcal
1
Fat g
0
Sugar g
3.6
Salt g
per 100 g · 29 g protein
a NOVA 3 Solid White Albacore Tuna in extra virgin olive oil
177
kcal
7.1
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 29.2 g protein
a NOVA 3 Garlic Herb Wild Elite Pure Tuna
149
kcal
4.1
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 28.4 g protein
c NOVA 4 Thon en sauce aux poivrons
159
kcal
12
Fat g
2.5
Sugar g
1.3
Salt g
per 100 g · 8 g protein
a NOVA 4 Solid White Albacore
124
kcal
3.1
Fat g
0
Sugar g
1
Salt g
per 100 g · 23.9 g protein
a NOVA 4 Albacore solid white tuna in water
65
kcal
1
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 14 g protein
a NOVA 4 Tuna Spicy Chilli
147
kcal
10.2
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 13.5 g protein
a NOVA 3 Atún Lomos En Agua
114
kcal
0.9
Fat g
1.8
Sugar g
0.3
Salt g
per 100 g · 23 g protein
a NOVA 4
THE FISHMONGER Lemon & Thyme Fusions Tuna HIGH IN
191
kcal
10.1
Fat g
0.1
Sugar g
1
Salt g
per 100 g · 23 g protein
a NOVA 4
Albacore Solid White Tuna
118
kcal
0.7
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 26.8 g protein
a NOVA 3
Chunk Light Tuna In Water
107
kcal
0
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 26.8 g protein
a Ton Bucati In Saramura
107
kcal
0.8
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 25 g protein
NOVA 4 Tuna
109
kcal
1
Fat g
0
Sugar g
—
Salt
per 100 g · 25 g protein
a NOVA 3 Elite Chili Lime Tuna
162
kcal
4.1
Fat g
1.4
Sugar g
0.6
Salt g
per 100 g · 28.4 g protein
b NOVA 4
Tuna Creations Ginger Sesame
135
kcal
1.4
Fat g
3.4
Sugar g
1.7
Salt g
per 100 g · 17.6 g protein
a NOVA 1 Albacore Solid White Tuna in Water
210
kcal
4
Fat g
—
Sugar
1.2
Salt g
per 100 g · 43 g protein
a Fisch Thunfisch-Stücke
113
kcal
1.2
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 26 g protein
NOVA 3 Chunk Light Tuna in Water
127
kcal
0.7
Fat g
8.5
Sugar g
1
Salt g
per 100 g · 16.9 g protein
a Thunfisch Filets
139
kcal
4.1
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 25.4 g protein