Category
Canned mussels
297 Canned mussels products average 161 kcal, 0.7 g of sugars and 14.8 g of protein per 100 g. 42% of graded products rate Nutri-Score A or B. 32% are ultra-processed (NOVA 4).
Lowest in sugar: Mejillón de Chile cocido (0 g per 100 g)
c Mejillones al natural
119
kcal
4
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 18 g protein
a Mejillones en mojo cubano
239
kcal
15
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 20 g protein
c Mejillones en salsa vieira
152
kcal
8.2
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 15.5 g protein
b Mejillones en salsa de vieira
198
kcal
15.7
Fat g
0.3
Sugar g
0.8
Salt g
per 100 g · 16.3 g protein
b Mejillones en salsa egipcia
152
kcal
6.7
Fat g
1.5
Sugar g
1.3
Salt g
per 100 g · 20 g protein
c Mejillones al natural
82
kcal
2.4
Fat g
0
Sugar g
2
Salt g
per 100 g · 10 g protein
c Mejillones en salsa de Vieira
131
kcal
5.5
Fat g
0.7
Sugar g
1.5
Salt g
per 100 g · 13 g protein
c Mejillones en salsa de vieira
212
kcal
17
Fat g
2.1
Sugar g
1
Salt g
per 100 g · 12 g protein
d Mejillones
179
kcal
11
Fat g
1
Sugar g
2
Salt g
per 100 g · 20 g protein
a Mejillones al natural
103
kcal
3
Fat g
0
Sugar g
1
Salt g
per 100 g · 17 g protein
a Mejillones del pacífico en escabeche
190
kcal
11
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 20 g protein
c Mejillones en salsa de vieira
130
kcal
9.2
Fat g
0.1
Sugar g
1.2
Salt g
per 100 g · 10.7 g protein
d Mejillones en salsa de vieira
165
kcal
9
Fat g
1.5
Sugar g
1.5
Salt g
per 100 g · 17 g protein
a No sillones en escabeche
159
kcal
8.1
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 18 g protein
c Mejillones en salsa de Vieira
182
kcal
10
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 12 g protein
d Mejillones en salsa de marisco
184
kcal
14
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 9.8 g protein
d Mejillones
219
kcal
16
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 15 g protein
b Mejillones de las rías gallegas al natural
103
kcal
3
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 17 g protein
d Mejillones de Galicia en salsa de Vieira
196
kcal
14.8
Fat g
1.4
Sugar g
1.2
Salt g
per 100 g · 9.9 g protein
b Mejillones ribeira
147
kcal
6.2
Fat g
0.2
Sugar g
1.5
Salt g
per 100 g · 20.8 g protein
c Mejillones en Salsa Gallega
274
kcal
23
Fat g
1
Sugar g
1.4
Salt g
per 100 g · 13 g protein
c Mejillones al natural
70
kcal
1
Fat g
0.9
Sugar g
1.4
Salt g
per 100 g · 10.4 g protein
c Mejillones en salsa gallega
151
kcal
8.2
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 15 g protein
c Mejillones en salsa de vieira
151
kcal
8.2
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 15.5 g protein