Category
Canned mussels
297 Canned mussels products average 161 kcal, 0.7 g of sugars and 14.8 g of protein per 100 g. 42% of graded products rate Nutri-Score A or B. 32% are ultra-processed (NOVA 4).
Lowest in sugar: Mejillón de Chile cocido (0 g per 100 g)
c NOVA 1 Mejillón de Chile entero cocido en su jugo
86
kcal
1.4
Fat g
0.5
Sugar g
1.3
Salt g
per 100 g · 11 g protein
c NOVA 4 Moules cuites à la catalane
58
kcal
0.9
Fat g
4.1
Sugar g
1.2
Salt g
per 100 ml · 7.1 g protein
a NOVA 3 Mejillones de las rías gallegas en escabeche
165
kcal
7.7
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 20 g protein
c NOVA 3 Mejillones de las rías gallegas al natural
73
kcal
1.8
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 12 g protein
b NOVA 3 Mejillones en salsa vieira
165
kcal
7.7
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 20 g protein
c NOVA 4 Mejillones en escabeche
161
kcal
8.9
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 15 g protein
c NOVA 3 Mejillones en salsa de vieira
212
kcal
17
Fat g
2.1
Sugar g
1
Salt g
per 100 g · 12 g protein
d NOVA 4 Mejillones en escabeche picantes
188
kcal
12.4
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 15.1 g protein
c NOVA 1 Mejillones
83
kcal
2
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 13 g protein
b NOVA 3 Mejillones en escabeche picante de las rias gallegas
158
kcal
7.8
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 18 g protein
c NOVA 3 Moules au naturel
93
kcal
2.4
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 15.4 g protein
b NOVA 3 Mejillones al natural
103
kcal
3
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 17 g protein
c NOVA 4 Mejillones en escabeche con aceite de oliva 27%
193
kcal
14
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 13 g protein
d NOVA 3 Moules au Naturel
84
kcal
2
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 14.7 g protein
a NOVA 1 Moules apéritif
104
kcal
3
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 17 g protein
a NOVA 3 Wood smoked mussels
196
kcal
12.2
Fat g
0
Sugar g
1
Salt g
per 100 g · 19.9 g protein
c Mejillones en salsa de vieira
174
kcal
12
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 14 g protein
b Mejillones al natural
102
kcal
3.2
Fat g
1.9
Sugar g
1.5
Salt g
per 100 g · 16 g protein
b Mejillones al natural
103
kcal
3
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 17 g protein
a Mejillones
170
kcal
9.2
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 18 g protein
b Mejillones al natural
103
kcal
3
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 17 g protein
a Mejillones
105
kcal
3
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 17 g protein
b Mejillones
147
kcal
6.2
Fat g
0.2
Sugar g
1.5
Salt g
per 100 g · 20.8 g protein
c Mejillones en salsa de Vieira
167
kcal
9
Fat g
1.5
Sugar g
1.5
Salt g
per 100 g · 17 g protein