Category
Asparagus
288 Asparagus products average 38 kcal, 1.5 g of sugars and 2.1 g of protein per 100 g. 91% of graded products rate Nutri-Score A or B. 5% are ultra-processed (NOVA 4).
Lowest in sugar: Product 8032817242450 (0 g per 100 g)
a Spargelstangen
99
kcal
0.6
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 21 g protein
a NOVA 1
Asparagus Tips
29
kcal
0.6
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 2.9 g protein
a Asparagi della nonna in olio
99
kcal
8.2
Fat g
3
Sugar g
0.8
Salt g
per 100 g · 3.3 g protein
a Spargel Gratin
96
kcal
4.5
Fat g
2.7
Sugar g
0.6
Salt g
per 100 g · 4.4 g protein
a NOVA 3
Cut asparagus spears
17
kcal
0
Fat g
2.5
Sugar g
0.8
Salt g
per 100 g · 1.7 g protein
a Asperges vertes
25
kcal
0
Fat g
2
Sugar g
0
Salt g
per 100 g · 2.5 g protein
c Asparagi della nonna
165
kcal
12.7
Fat g
1.4
Sugar g
1.9
Salt g
per 100 g · 1.9 g protein
a Espárragos blancos
27
kcal
0.6
Fat g
2.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
a NOVA 3
Asparagus cuts & tips
20
kcal
0
Fat g
0.8
Sugar g
0.7
Salt g
per 100 g · 1.6 g protein
a NOVA 1
Asparagus Tips
20
kcal
0
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 2.2 g protein
a Espárragos
11
kcal
0.5
Fat g
1.2
Sugar g
0.1
Salt g
per 100 g · 0.8 g protein
a Spargelabschnitte mit Köpfen
18
kcal
0.2
Fat g
0.8
Sugar g
0.8
Salt g
per 100 g · 1.8 g protein
a NOVA 3
Asparagus Spears
14
kcal
0
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 1.4 g protein
a Espárragos
14
kcal
0
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 1.3 g protein
a NOVA 3
Asparagus Spears
14
kcal
0.6
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 1.4 g protein
a Espárragos blancos
9
kcal
0.1
Fat g
0.9
Sugar g
0.6
Salt g
per 100 g · 1.3 g protein
a Asparagi
20
kcal
0
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 2.4 g protein
a Espárrago de Navarra
12
kcal
0.5
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 1.5 g protein
a NOVA 3
Extra Long Asparagus Spears
15
kcal
0
Fat g
0.8
Sugar g
0.6
Salt g
per 100 g · 1.5 g protein
a NOVA 1
Fresh Asparagus
37
kcal
0
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 4.6 g protein
a Asperges
17
kcal
0.3
Fat g
1
Sugar g
0
Salt g
per 100 g · 1.9 g protein
a Asparagi
21
kcal
0.1
Fat g
1.2
Sugar g
0.9
Salt g
per 100 g · 2.6 g protein
a Espárrago blanco extra
12
kcal
0.5
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 1.5 g protein
a NOVA 3
Extra Long Asparagus Spears
12
kcal
0
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 1.2 g protein