Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Wawa, Rice & Beans, Family Size (0 g per 100 g)
a
Popeyes, Coleslaw, Large, Gluten Free
38
kcal
2.7
Fat g
2.7
Sugar g
0.1
Salt g
per 100 g · 0.2 g protein
e
Applebee's, Maple Pecan Mashed Sweet Potatoes
412
kcal
20
Fat g
31
Sugar g
2.2
Salt g
per 100 g · 4 g protein
c
Golden Corral, Iowa Pea Salad
155
kcal
10.1
Fat g
5
Sugar g
0.7
Salt g
per 100 g · 5 g protein
e
Denny's, Onion Rings
847
kcal
47
Fat g
11
Sugar g
4.2
Salt g
per 100 g · 10 g protein
d
BJ's Restaurant & Brewhouse, Baked Potato
568
kcal
28
Fat g
4
Sugar g
0.5
Salt g
per 100 g · 9 g protein
d
Hooters, Boneless Wings, Kids
567
kcal
27
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 28 g protein
c
Golden Corral, Scalloped Potatoes
101
kcal
4.8
Fat g
0.8
Sugar g
0.8
Salt g
per 100 g · 3.2 g protein
c
California Pizza Kitchen, White Corn Guacamole & Chips
417
kcal
21
Fat g
5
Sugar g
0.8
Salt g
per 100 g · 6 g protein
a
Sbarro, Fruit Salad, 12 Oz
12
kcal
0
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 0.3 g protein
c
O'Charley's, Grilled Asparagus
65
kcal
5
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 2 g protein
c
Bonefish Grill, Broccoli, Kids
116
kcal
8
Fat g
2
Sugar g
0.7
Salt g
per 100 g · 3 g protein
e
PF Chang's, 4 Vegetable Spring Rolls
351
kcal
11
Fat g
27
Sugar g
4.9
Salt g
per 100 g · 5 g protein
d
Sonic, 2 Mozzarella Sticks, Mini
210
kcal
10
Fat g
4
Sugar g
1.4
Salt g
per 100 g · 8 g protein
c
Popeyes, Coleslaw, Regular, Gluten Free
115
kcal
8
Fat g
8
Sugar g
0.4
Salt g
per 100 g · 0.7 g protein
e
Denny's, Hearty Breakfast Sausage
355
kcal
31
Fat g
1
Sugar g
2.1
Salt g
per 100 g · 14 g protein
d
Moe's Southwest Grill, Guacamole, Cup
299
kcal
23
Fat g
5
Sugar g
2.2
Salt g
per 100 g · 5 g protein
c
Pizza Hut, 1 Bone Out Wing, Garlic Parmesan
125
kcal
9
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 5 g protein
c
Denny's, Mozzarella Cheese Sticks
110
kcal
4.4
Fat g
0.9
Sugar g
1.2
Salt g
per 100 g · 6.2 g protein
d
Golden Corral, Louisiana Style Dirty Rice
179
kcal
10
Fat g
1.1
Sugar g
1.5
Salt g
per 100 g · 3.3 g protein
c
Hardee's, Super Nachos, Beef
76
kcal
4
Fat g
0.7
Sugar g
0.5
Salt g
per 100 g · 2.2 g protein
a
Bob Evans, Fresh Steamed Broccoli, Family
11
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 1 g protein
c
Wawa, Rice & Beans, Small
158
kcal
2
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 6 g protein
e
Golden Corral, Sausage Links
—
kcal
100
Fat g
0
Sugar g
5.7
Salt g
per 100 g · 45.5 g protein
c
Friendly's, Fruit Cup
84
kcal
0
Fat g
18
Sugar g
0
Salt g
per 100 g · 1 g protein