Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Wawa, Rice & Beans, Family Size (0 g per 100 g)
d
Ruby Tuesday, Grilled Cauliflower, Seasonal
231
kcal
19
Fat g
9
Sugar g
1.8
Salt g
per 100 g · 2 g protein
c
Chipotle, Chips, Large
283
kcal
12.9
Fat g
0.6
Sugar g
0.5
Salt g
per 100 g · 3.5 g protein
d
Red Lobster, Topped Maine Lobster Tail
196
kcal
12
Fat g
3
Sugar g
1.9
Salt g
per 100 g · 16 g protein
e
Sonic, 6 Ched R Peppers, Medium
708
kcal
48
Fat g
4
Sugar g
5.3
Salt g
per 100 g · 13 g protein
a
PF Chang's, Steamed Snap Peas, Kids
12
kcal
0
Fat g
1
Sugar g
0
Salt g
per 100 g · 1 g protein
d
Sonic, Pickle-Os, Small
293
kcal
21
Fat g
2
Sugar g
2.1
Salt g
per 100 g · 3 g protein
b
Sbarro, Vegetable Rice, 14 Oz
24
kcal
0.5
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 0.5 g protein
c
O'Charley's, Grilled Asparagus
65
kcal
5
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 2 g protein
d
Arby's, 4 Mozzarella Sticks
231
kcal
12.4
Fat g
1.5
Sugar g
1.9
Salt g
per 100 g · 10.2 g protein
e
Hooters, Beer Cheese & Pretzels
—
kcal
38
Fat g
11
Sugar g
14.9
Salt g
per 100 g · 38 g protein
e
PF Chang's, 6 Hand Folded Crab Wontons
622
kcal
30
Fat g
9
Sugar g
4.9
Salt g
per 100 g · 14 g protein
c
Frisch's Big Boy, Mini Menu Onion Rings, Kids
260
kcal
11.3
Fat g
8.5
Sugar g
0.3
Salt g
per 100 g · 4.2 g protein
e
PF Chang's, Fried Rice, Side
548
kcal
20
Fat g
10
Sugar g
3.3
Salt g
per 100 g · 14 g protein
c
Outback Steakhouse, Grilled Shrimp
153
kcal
9
Fat g
2
Sugar g
1.2
Salt g
per 100 g · 14 g protein
c
Famous Dave's, Potato Salad
142
kcal
6
Fat g
5
Sugar g
1.6
Salt g
per 100 g · 3 g protein
e
Jason's Deli, Podnah
—
kcal
57
Fat g
33
Sugar g
3.7
Salt g
per 100 g · 39 g protein
e
Long John Silver's, 5 Jalapeno Cheddar Bites
361
kcal
24.4
Fat g
4.9
Sugar g
2.3
Salt g
per 100 g · 8.5 g protein
c
Wawa, Watermelon Fruit Cup
72
kcal
0
Fat g
14
Sugar g
0
Salt g
per 100 g · 1 g protein
d
Red Lobster, Tomato Mozzarella Caprese Side Salad
124
kcal
8
Fat g
4
Sugar g
1.5
Salt g
per 100 g · 7 g protein
b
Golden Corral, Fresh Corn-on-the-Cob
148
kcal
4.7
Fat g
7.8
Sugar g
0.4
Salt g
per 100 g · 4.7 g protein
e
Chili's, Crispy Cheddar Bites
993
kcal
77
Fat g
5
Sugar g
6.3
Salt g
per 100 g · 42 g protein
a
PF Chang's, Steamed Broccoli, Kids
8
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 1 g protein
e
Jason's Deli, Sweet Hannah Brown
—
kcal
28
Fat g
80
Sugar g
1
Salt g
per 100 g · 17 g protein
a
Wingstop, 2 Jumbo Wings, Plain
136
kcal
8
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 15 g protein