Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Wawa, Rice & Beans, Family Size (0 g per 100 g)
c
Panera Bread, Apple
84
kcal
0
Fat g
15
Sugar g
0
Salt g
per 100 g · 0 g protein
c
KFC, Extra Crispy Chicken Whole Wing
177
kcal
13
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 10 g protein
e
Papa John's, 8 Unsauced Roasted Wings
793
kcal
57
Fat g
0
Sugar g
3.7
Salt g
per 100 g · 66 g protein
d
Golden Corral, Seafood Salad
207
kcal
14.1
Fat g
5.9
Sugar g
2.4
Salt g
per 100 g · 7.1 g protein
d
Potbelly Sandwich Shop, Macaroni Salad, Rons
334
kcal
26
Fat g
11
Sugar g
1
Salt g
per 100 g · 5 g protein
c
Firehouse Subs, Sunchips Harvest Cheddar
218
kcal
10
Fat g
3
Sugar g
0.8
Salt g
per 100 g · 3 g protein
b
Sheetz, Apple Slices
32
kcal
0
Fat g
6
Sugar g
0
Salt g
per 100 g · 0 g protein
a
IHOP, 2 Hard Or Soft Boiled Eggs
155
kcal
11
Fat g
1
Sugar g
0.3
Salt g
per 100 g · 13 g protein
a
Sheetz, Coleslaw
80
kcal
3.5
Fat g
2
Sugar g
0.2
Salt g
per 100 g · 0 g protein
d
Yard House, GS Garlic Mashed Potatoes
242
kcal
10
Fat g
2
Sugar g
1.6
Salt g
per 100 g · 5 g protein
c
Quiznos, Lays Barbeque
239
kcal
15
Fat g
3
Sugar g
0.6
Salt g
per 100 g · 3 g protein
d
Bojangles, Green Beans, Picnic
140
kcal
0
Fat g
5
Sugar g
6.4
Salt g
per 100 g · 8 g protein
d
Arby's, 5 Jalapeno Bites
243
kcal
13.6
Fat g
2.7
Sugar g
1.4
Salt g
per 100 g · 4.6 g protein
c
Perkins, Herb Rice Pilaf
80
kcal
1.6
Fat g
1.6
Sugar g
0.7
Salt g
per 100 g · 1.6 g protein
d
Long John Silver's, 3 Breaded Mozzarella Sticks
356
kcal
22.5
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 14.7 g protein
c
Frisch's Big Boy, Bread Pudding
228
kcal
6.2
Fat g
15.9
Sugar g
0.1
Salt g
per 100 g · 4.4 g protein
e
PF Chang's, 2 Vegetable Spring Rolls
238
kcal
6
Fat g
25
Sugar g
3.3
Salt g
per 100 g · 3 g protein
e
Yard House, Shrimp Lettuce Wraps
—
kcal
44
Fat g
59
Sugar g
8.4
Salt g
per 100 g · 60 g protein
c
Little Caesars, Hot N Ready Caesar Wings, Garlic Parmesan
91
kcal
7
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 6 g protein
b
KFC, Fiery Buffalo Hot Wings
72
kcal
4
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 4 g protein
e
Red Lobster, Steamed Clams
877
kcal
53
Fat g
5
Sugar g
8.6
Salt g
per 100 g · 36 g protein
e
Round Table Pizza, 6 Classic Wings With Polynesian Sauce
396
kcal
20
Fat g
18
Sugar g
3.7
Salt g
per 100 g · 30 g protein
c
Red Lobster, Coleslaw
150
kcal
10
Fat g
7
Sugar g
0.5
Salt g
per 100 g · 2 g protein
a
LongHorn Steakhouse, Fresh Steamed Broccoli
80
kcal
4
Fat g
3
Sugar g
0.3
Salt g
per 100 g · 4 g protein