Golden Corral, Seafood Salad
Golden Corral, Seafood Salad by Golden Corral provides 207 kcal per 100 g, with 5.9 g of sugars and 7.1 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Appetizers sides category and comes in a 85 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 85g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 207 kcal | 176 kcal | 293 −29% | |
| Total fat | 14.1 g | 12 g | 15% | 19.9 −29% |
| Saturated fat | 2.4 g | 2 g | 10% | 6.9 −66% |
| Carbohydrates | 12.9 g | 11 g | 4% | 26.4 −51% |
| Total sugars | 5.9 g | 5 g | 6.8 −14% | |
| Dietary fiber | 2.4 g | 2 g | 7% | 3.1 −25% |
| Protein | 7.1 g | 6 g | 12% | 13.6 −48% |
| Salt | 2.4 g | 2 g | 2.6 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2361 Appetizers sides products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 14% of calories from protein (EU: at least 12% of calories from protein)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other appetizers sides
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 85 g
- Serving size
- 85g
- Sold in
- United States
- Barcode
- 2900804044868747890940
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden Corral, Seafood Salad?
Golden Corral, Seafood Salad contains 207 kcal per 100 g and about 176 kcal per serving (85g).
How much sugar is in Golden Corral, Seafood Salad?
Golden Corral, Seafood Salad has 5.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Golden Corral, Seafood Salad healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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