Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Wawa, Rice & Beans, Family Size (0 g per 100 g)
c
Church's Chicken, Spicy Wing
181
kcal
10
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 12.9 g protein
c
Golden Corral, Skillet Vegetables
121
kcal
10
Fat g
3.3
Sugar g
0.8
Salt g
per 100 g · 1.1 g protein
e
Jason's Deli, Lean Green Sweet Potato
761
kcal
9
Fat g
46
Sugar g
1.3
Salt g
per 100 g · 22 g protein
c
Panera Bread, Seasonal Fruit Cup
72
kcal
0
Fat g
12
Sugar g
0
Salt g
per 100 g · 1 g protein
b
Outback Steakhouse, Grilled Asparagus
73
kcal
4.5
Fat g
3
Sugar g
0.6
Salt g
per 100 g · 3 g protein
d
Wawa, Black Beans, Large
356
kcal
8
Fat g
0
Sugar g
2.6
Salt g
per 100 g · 18 g protein
a
Pizza Hut, 1 Traditional Bone In Wing, Cajun Rub
77
kcal
4.5
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 9 g protein
c
Panda Express, Veggie Spring Rolls
203
kcal
8.3
Fat g
3.1
Sugar g
1.4
Salt g
per 100 g · 3.1 g protein
b
Pizza Hut, 1 Bone Out Wing, Honey BBQ
108
kcal
4
Fat g
6
Sugar g
0.6
Salt g
per 100 g · 5 g protein
b
Zaxby's, 5 Traditional Wings
207
kcal
13.6
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 21.2 g protein
e
Yard House, Buffalo Wings, Traditional
—
kcal
68
Fat g
5
Sugar g
7.3
Salt g
per 100 g · 93 g protein
c
Wawa, Mixed Fruit Cup, Small
96
kcal
0
Fat g
19
Sugar g
0.1
Salt g
per 100 g · 1 g protein
c
Joe's Crab Shack, Broccoli & Carrots
166
kcal
14
Fat g
3
Sugar g
0.7
Salt g
per 100 g · 2 g protein
e
Wendy's, Cheese Baked Potato
555
kcal
23
Fat g
6
Sugar g
1.9
Salt g
per 100 g · 20 g protein
e
Joe's Crab Shack, Crab Stuffed Mushrooms
706
kcal
26
Fat g
4
Sugar g
3.3
Salt g
per 100 g · 76 g protein
e
PF Chang's, Wok Charred Brussels Sprouts
225
kcal
13
Fat g
9
Sugar g
5.7
Salt g
per 100 g · 5 g protein
e
PF Chang's, Chili Garlic Green Beans
340
kcal
16
Fat g
23
Sugar g
7.2
Salt g
per 100 g · 9 g protein
c
Little Caesars, Caesar Wings, Buffalo Hot
73
kcal
5
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 6 g protein
e
Red Lobster, Maine Lobster Tail, Steamed
360
kcal
36
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 9 g protein
e
Yard House, Moo Shu Egg Rolls
688
kcal
28
Fat g
30
Sugar g
3.5
Salt g
per 100 g · 39 g protein
d
Outback Steakhouse, Baked Potato
388
kcal
12
Fat g
7
Sugar g
2.4
Salt g
per 100 g · 12 g protein
e
Red Lobster, Sweet Chili Shrimp
—
kcal
76
Fat g
48
Sugar g
4.9
Salt g
per 100 g · 27 g protein
c
Golden Corral, Spring Rolls
280
kcal
13.6
Fat g
7.4
Sugar g
1
Salt g
per 100 g · 8.6 g protein
c
Ruby Tuesday, Kids Side Of Grapes
77
kcal
1
Fat g
15
Sugar g
0
Salt g
per 100 g · 1 g protein