Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Wawa, Rice & Beans, Family Size (0 g per 100 g)
e
Romano's Macaroni Grill, Crispy Fresh Mozzarella
831
kcal
79
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 13 g protein
e
TGI Friday's, 10 Traditional Wings, Herb Roasted
859
kcal
59
Fat g
11
Sugar g
3.9
Salt g
per 100 g · 62 g protein
e
Hardee's, Fried Chicken Wing
467
kcal
18.2
Fat g
0
Sugar g
4.3
Salt g
per 100 g · 22.7 g protein
e
Tim Hortons, Kettle Cooked Potato Chips
—
kcal
87.5
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 12.5 g protein
a
Yard House, GS Brown Rice
258
kcal
2
Fat g
0
Sugar g
0
Salt g
per 100 g · 5 g protein
c
Boston Market, Southwest Rice, Kids
124
kcal
4.5
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 1 g protein
b
Wawa, Rice, Combo Burrito Portion
56
kcal
0
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 1 g protein
e
Romano's Macaroni Grill, Baked Prosciutto & Mozzarella
616
kcal
36
Fat g
3
Sugar g
3.6
Salt g
per 100 g · 38 g protein
e
Chili's, Tostada Chips & Salsa
909
kcal
45
Fat g
5
Sugar g
4.8
Salt g
per 100 g · 13 g protein
a
Joe's Crab Shack, Corn On The Cob, Kids
61
kcal
1
Fat g
2
Sugar g
0
Salt g
per 100 g · 2 g protein
b
Perkins, 2 Grade AA Eggs, Large
166
kcal
12.5
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 11.5 g protein
d
Wingstop, 2 Boneless Wings, Renfros Hawaiian Sauce
180
kcal
8
Fat g
4
Sugar g
1.8
Salt g
per 100 g · 9 g protein
d
LongHorn Steakhouse, Spicy Chicken Bites, Primetime
372
kcal
20
Fat g
8
Sugar g
1.8
Salt g
per 100 g · 22 g protein
e
Wawa, Stuffing, Medium
378
kcal
18
Fat g
2
Sugar g
2.5
Salt g
per 100 g · 9 g protein
a
Perkins, Option Broccoli, 4 Oz
29
kcal
0
Fat g
2.7
Sugar g
0.1
Salt g
per 100 g · 3.6 g protein
b
Joe's Crab Shack, Corn & Potatoes
218
kcal
1.5
Fat g
5
Sugar g
0.8
Salt g
per 100 g · 6 g protein
e
The Capital Grille, Pan Fried Calamari
360
kcal
28
Fat g
2
Sugar g
2.2
Salt g
per 100 g · 9 g protein
a
El Pollo Loco, Broccoli, Extra Large
16
kcal
0
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 1.2 g protein
e
Famous Dave's, Buffalod Bones
879
kcal
71
Fat g
11
Sugar g
5.7
Salt g
per 100 g · 49 g protein
e
Wawa, Mashed Potatoes, Medium
476
kcal
28
Fat g
3
Sugar g
2.5
Salt g
per 100 g · 8 g protein
c
Outback Steakhouse, Fresh Seasonal Mixed Veggies
174
kcal
10
Fat g
6
Sugar g
0.8
Salt g
per 100 g · 4 g protein
e
Perkins, 2 Pork Sausage Patties
500
kcal
47.6
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 16.7 g protein
b
Wawa, Chicken Salad Snacker Cup
121
kcal
5
Fat g
2
Sugar g
1.1
Salt g
per 100 g · 14 g protein
c
O'Charley's, Baked Potato
241
kcal
1
Fat g
6
Sugar g
1.8
Salt g
per 100 g · 8 g protein