Perkins, Option Broccoli, 4 Oz
Perkins, Option Broccoli, 4 Oz by Perkins provides 29 kcal per 100 g, with 2.7 g of sugars and 3.6 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Appetizers sides category and comes in a 112 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 112.00000000000001g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 29 kcal | 32 kcal | 293 −90% | |
| Total fat | 0 g | 0 g | 0% | 19.9 −100% |
| Saturated fat | 0 g | 0 g | 0% | 6.9 −100% |
| Carbohydrates | 3.6 g | 4 g | 1% | 26.4 −86% |
| Total sugars | 2.7 g | 3 g | 6.8 −61% | |
| Dietary fiber | 2.7 g | 3 g | 11% | 3.1 −15% |
| Protein | 3.6 g | 4 g | 8% | 13.6 −74% |
| Salt | 0.1 g | 0.1 g | 2.6 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2361 Appetizers sides products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 50% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Very low sodium
- 28 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- High fiber
- 2.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
- Low calorie
- 29 kcal per 100 g (EU: no more than 40 kcal per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other appetizers sides
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 112 g
- Serving size
- 112.00000000000001g
- Sold in
- United States
- Barcode
- 682656794055827753576
Prices reported by shoppers
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Frequently asked questions
How many calories are in Perkins, Option Broccoli, 4 Oz?
Perkins, Option Broccoli, 4 Oz contains 29 kcal per 100 g and about 32 kcal per serving (112.00000000000001g).
How much sugar is in Perkins, Option Broccoli, 4 Oz?
Perkins, Option Broccoli, 4 Oz has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Perkins, Option Broccoli, 4 Oz healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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