Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Wawa, Rice & Beans, Family Size (0 g per 100 g)
b
Frisch's Big Boy, Watermelon
32
kcal
0
Fat g
5.3
Sugar g
0
Salt g
per 100 g · 0.9 g protein
c
Firehouse Subs, Miss Vickies Hand Picked Jalapeno
208
kcal
12
Fat g
2
Sugar g
0.5
Salt g
per 100 g · 3 g protein
e
Frisch's Big Boy, Corn Nuggets
593
kcal
49.4
Fat g
3.5
Sugar g
1.2
Salt g
per 100 g · 3.5 g protein
e
McAlister's Deli, Nachos, Kids
743
kcal
39
Fat g
11
Sugar g
4.1
Salt g
per 100 g · 17 g protein
b
Joe's Crab Shack, Corn & Potatoes
218
kcal
1.5
Fat g
5
Sugar g
0.8
Salt g
per 100 g · 6 g protein
c
Captain D's, Crab Cakes
151
kcal
11
Fat g
2
Sugar g
0.8
Salt g
per 100 g · 3 g protein
d
Outback Steakhouse, Homestyle Mashed Potatoes
239
kcal
15
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 5 g protein
e
Bonefish Grill, Lamb Lollipops, Regional
533
kcal
45
Fat g
1
Sugar g
1.6
Salt g
per 100 g · 29 g protein
e
Bonefish Grill, Mussels Josephine, PEI & Penn Cove
—
kcal
87
Fat g
5
Sugar g
1.7
Salt g
per 100 g · 32 g protein
e
Applebee's, Sriracha Shrimp, For Build Your Sampler
392
kcal
28
Fat g
5
Sugar g
2.5
Salt g
per 100 g · 10 g protein
b
Church's Chicken, Spicy Rice, Large
41
kcal
2.4
Fat g
0.2
Sugar g
0.4
Salt g
per 100 g · 1.2 g protein
c
Einstein Bros, Avocado Toast
147
kcal
4.3
Fat g
1.8
Sugar g
0.7
Salt g
per 100 g · 4.3 g protein
e
Olive Garden, Meatball Stuffed Pizza Fritta
592
kcal
20
Fat g
18
Sugar g
3
Salt g
per 100 g · 29 g protein
e
Hooters, 6 Bacon Wrapped Wings
706
kcal
42
Fat g
19
Sugar g
4.5
Salt g
per 100 g · 59 g protein
c
Potbelly Sandwich Shop, Coleslaw, Markon
201
kcal
13
Fat g
16
Sugar g
0.5
Salt g
per 100 g · 1 g protein
c
Sheetz, Onion Rings, Bag
229
kcal
13
Fat g
3
Sugar g
0.9
Salt g
per 100 g · 2 g protein
e
Captain D's, Jalapeno Poppers
508
kcal
36
Fat g
6
Sugar g
2.3
Salt g
per 100 g · 6 g protein
e
Romano's Macaroni Grill, Bruschetta
622
kcal
34
Fat g
7
Sugar g
4.5
Salt g
per 100 g · 17 g protein
e
Outback Steakhouse, Gold Coast Coconut Shrimp, Regular
634
kcal
34
Fat g
21
Sugar g
3.1
Salt g
per 100 g · 23 g protein
d
PF Chang's, Vegetable Spring Roll, Lunch
106
kcal
2.5
Fat g
12
Sugar g
1.7
Salt g
per 100 g · 1 g protein
c
Wawa, Black Beans, Medium
270
kcal
6
Fat g
0
Sugar g
2
Salt g
per 100 g · 14 g protein
e
Red Robin, Just In Quesadilla
—
kcal
65
Fat g
7
Sugar g
7.7
Salt g
per 100 g · 63 g protein
a
Wingstop, 2 Jumbo Wings, Louisiana Rub
172
kcal
12
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 15 g protein
c
Sbarro, Mixed Vegetables
119
kcal
7
Fat g
5
Sugar g
0.8
Salt g
per 100 g · 3 g protein