Golden Corral, Fresh Corn-on-the-Cob
Golden Corral, Fresh Corn-on-the-Cob by Golden Corral provides 148 kcal per 100 g, with 7.8 g of sugars and 4.7 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Appetizers sides category and comes in a 64 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 64g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 148 kcal | 95 kcal | 293 −50% | |
| Total fat | 4.7 g | 3 g | 4% | 19.9 −76% |
| Saturated fat | 0 g | 0 g | 0% | 6.9 −100% |
| Carbohydrates | 21.9 g | 14 g | 5% | 26.4 −17% |
| Total sugars | 7.8 g | 5 g | 6.8 +15% | |
| Dietary fiber | 3.1 g | 2 g | 7% | 3.1 |
| Protein | 4.7 g | 3 g | 6% | 13.6 −66% |
| Salt | 0.4 g | 0.2 g | 2.6 −86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2361 Appetizers sides products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 3.1 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other appetizers sides
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 64 g
- Serving size
- 64g
- Sold in
- United States
- Barcode
- 5576525854024969672512
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden Corral, Fresh Corn-on-the-Cob?
Golden Corral, Fresh Corn-on-the-Cob contains 148 kcal per 100 g and about 95 kcal per serving (64g).
How much sugar is in Golden Corral, Fresh Corn-on-the-Cob?
Golden Corral, Fresh Corn-on-the-Cob has 7.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Golden Corral, Fresh Corn-on-the-Cob healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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