Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Wawa, Rice & Beans, Family Size (0 g per 100 g)
c
Dickey's Barbeque Pit, Fritos
308
kcal
20
Fat g
3
Sugar g
0.8
Salt g
per 100 g · 0 g protein
c
Denny's, Fresh Steamed Zucchini & Squash
24
kcal
0
Fat g
2.4
Sugar g
1.4
Salt g
per 100 g · 1.2 g protein
b
Panera Bread, Blueberry Squeezable Yogurt, Kids
53
kcal
1
Fat g
6
Sugar g
0.1
Salt g
per 100 g · 2 g protein
d
Hooters, Flapper Teaser
530
kcal
34
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 26 g protein
e
Round Table Pizza, 6 Classic Wings, Original
300
kcal
20
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 30 g protein
d
Wingstop, Coleslaw
199
kcal
11
Fat g
20
Sugar g
0.8
Salt g
per 100 g · 1 g protein
d
Denny's, 2 Honey Jalapeno Bacon Strips
177
kcal
13
Fat g
2
Sugar g
1.4
Salt g
per 100 g · 15 g protein
d
LongHorn Steakhouse, Seasoned Rice Pilaf
230
kcal
6
Fat g
4
Sugar g
2.8
Salt g
per 100 g · 3 g protein
e
Perkins, 2 Sausage Patties
508
kcal
48.9
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 15.9 g protein
c
White Castle, Clam Strips, Small
123
kcal
10.2
Fat g
0.8
Sugar g
1
Salt g
per 100 g · 4.7 g protein
b
Golden Corral, Machaca Northern Beans
57
kcal
0
Fat g
1.7
Sugar g
0.6
Salt g
per 100 g · 3.3 g protein
b
Jason's Deli, Corn & Black Bean Salad, Side
38
kcal
2.2
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 0.9 g protein
e
IHOP, Scrapple
219
kcal
11
Fat g
0
Sugar g
2.8
Salt g
per 100 g · 22 g protein
e
Friendly's, 10 Mini Mozzarella Sticks
250
kcal
10
Fat g
10
Sugar g
2.5
Salt g
per 100 g · 10 g protein
e
Carrabba's Italian Grill, Mozzarella Marinara
996
kcal
68
Fat g
16
Sugar g
5.9
Salt g
per 100 g · 53 g protein
c
Frisch's Big Boy, Spicy Spuds
92
kcal
3.5
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 1.8 g protein
c
Zaxby's, 5 Boneless Wings
224
kcal
11.1
Fat g
0.8
Sugar g
1.6
Salt g
per 100 g · 14.3 g protein
e
Joe's Crab Shack, Great Balls Of Fire, Appetizer
—
kcal
—
Fat
5
Sugar g
6.1
Salt g
per 100 g · 71 g protein
e
Ci Ci's Pizza, 5 Hot Buffalo Wings
209
kcal
13
Fat g
1
Sugar g
4.5
Salt g
per 100 g · 19 g protein
b
Joe's Crab Shack, Old Bay Wings
143
kcal
11
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 11 g protein
e
Taco Bell, 12 Naked Chicken Chips
935
kcal
67
Fat g
2
Sugar g
5.5
Salt g
per 100 g · 28 g protein
c
Golden Corral, Pagoda Rice
112
kcal
4.4
Fat g
2.6
Sugar g
1.1
Salt g
per 100 g · 2.6 g protein
a
Joe's Crab Shack, Corn On The Cob, Kids
61
kcal
1
Fat g
2
Sugar g
0
Salt g
per 100 g · 2 g protein
d
O'Charley's, 2 Eggs To Order
285
kcal
25
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 14 g protein