Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Zaxby's, 5 Traditional Wings (0 g per 100 g)
d
Wingstop, 2 Boneless Wings, Lemon Pepper
209
kcal
13
Fat g
0
Sugar g
2
Salt g
per 100 g · 9 g protein
a
Bob Evans, 1 Egg White
100
kcal
3.5
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 17.2 g protein
c
Whataburger, Onion Rings, Large
240
kcal
13.2
Fat g
1.5
Sugar g
0.9
Salt g
per 100 g · 3.7 g protein
d
Panda Express, Chicken Egg Roll
325
kcal
16.7
Fat g
3.9
Sugar g
1.4
Salt g
per 100 g · 10.3 g protein
e
PF Chang's, 2 House Made Pork Egg Rolls
376
kcal
12
Fat g
18
Sugar g
4.1
Salt g
per 100 g · 13 g protein
e
Dominos, Mild Chicken Wings
201
kcal
13
Fat g
1
Sugar g
3.5
Salt g
per 100 g · 13 g protein
b
Einstein Bros, Fruit Cup
46
kcal
0
Fat g
8.9
Sugar g
0
Salt g
per 100 g · 0.9 g protein
c
White Castle, 6 Chicken Rings
237
kcal
15.8
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 14 g protein
c
Church's Chicken, Mashed Potatoes & Gravy, Regular
73
kcal
0.8
Fat g
1.6
Sugar g
1
Salt g
per 100 g · 1.6 g protein
a
Olive Garden, Steamed Broccoli, Kids
44
kcal
0
Fat g
3
Sugar g
0.1
Salt g
per 100 g · 4 g protein
d
Wingstop, 2 Boneless Wings, Kens Teriyaki Sauce
184
kcal
8
Fat g
4
Sugar g
2.2
Salt g
per 100 g · 9 g protein
b
Hardee's, Mashed Potatoes & Gravy
32
kcal
0.6
Fat g
0.6
Sugar g
0.5
Salt g
per 100 g · 0.6 g protein
c
Perkins, Applesauce
52
kcal
0
Fat g
12.9
Sugar g
0
Salt g
per 100 g · 0 g protein
e
BJ's Restaurant & Brewhouse, Chicken Pot Stickers
427
kcal
11
Fat g
17
Sugar g
5.8
Salt g
per 100 g · 19 g protein
a
KFC, Corn On The Cob, Individual
77
kcal
0.5
Fat g
3
Sugar g
0
Salt g
per 100 g · 2 g protein
b
Yard House, GS Sauteed Asparagus
68
kcal
4
Fat g
1
Sugar g
0.2
Salt g
per 100 g · 3 g protein
e
KFC, Mashed Potatoes, Family
425
kcal
13
Fat g
0
Sugar g
3.7
Salt g
per 100 g · 8 g protein
e
Hooters, 10 Naked Wings
923
kcal
51
Fat g
1
Sugar g
1.6
Salt g
per 100 g
e
Famous Dave's, Sampler, High
—
kcal
—
Fat
62
Sugar g
21
Salt g
per 100 g
e
Papa John's, 50 Garlic Parmesan Wings
—
kcal
—
Fat
2
Sugar g
35.8
Salt g
per 100 g
e
Papa John's, 16 Garlic Parmesan Wings
—
kcal
—
Fat
1
Sugar g
11.4
Salt g
per 100 g
e
Hooters, 20 Breaded Wings
—
kcal
—
Fat
0
Sugar g
4.7
Salt g
per 100 g
e
Golden Corral, Breakfast Bacon
—
kcal
—
Fat
0
Sugar g
24.2
Salt g
per 100 g
e
Hooters, 50 Boneless Wings
—
kcal
—
Fat
0
Sugar g
4.4
Salt g
per 100 g