Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: McAlister's Deli, Sunchips Original Snacks (0 g per 100 g)
c
White Castle, Onion Rings, Small
238
kcal
16.3
Fat g
3.6
Sugar g
0.7
Salt g
per 100 g · 2.8 g protein
d
Bob Evans, 2 Turkey Sausage Links
176
kcal
8.8
Fat g
0
Sugar g
2.5
Salt g
per 100 g · 22 g protein
b
Perkins, Mashed Potatoes & Gravy
41
kcal
1.6
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 0.8 g protein
a
El Pollo Loco, Broccoli, Small
42
kcal
0
Fat g
1.2
Sugar g
0.1
Salt g
per 100 g · 2.4 g protein
b
Boston Market, Sweet Corn, Kids
95
kcal
3
Fat g
7
Sugar g
0.1
Salt g
per 100 g · 2 g protein
e
Sonic, 12 Asian Sweet Chili Boneless Wings
—
kcal
49
Fat g
51
Sugar g
9.8
Salt g
per 100 g · 62 g protein
e
Panda Express, 3 Crispy Shrimp
486
kcal
23.5
Fat g
3.9
Sugar g
3.8
Salt g
per 100 g · 19.6 g protein
b
Joe's Crab Shack, Great Balls Of Fire
137
kcal
9
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 8 g protein
a
Captain D's, Baked Potato
216
kcal
0
Fat g
3
Sugar g
0.1
Salt g
per 100 g · 6 g protein
d
Ruby Tuesday, Grilled Cauliflower, Seasonal
231
kcal
19
Fat g
9
Sugar g
1.8
Salt g
per 100 g · 2 g protein
c
TGI Friday's, Coleslaw
96
kcal
8
Fat g
3
Sugar g
0.6
Salt g
per 100 g · 1 g protein
e
Red Robin, Fried Pickle Nickels
630
kcal
46
Fat g
10
Sugar g
5.8
Salt g
per 100 g · 5 g protein
e
Red Robin, Guac, Salsa & Chips
657
kcal
37
Fat g
5
Sugar g
3.9
Salt g
per 100 g · 7 g protein
a
KFC, Hot Wings
64
kcal
4
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 4 g protein
d
Sonic, Pickle-Os, Mini
234
kcal
18
Fat g
2
Sugar g
1.6
Salt g
per 100 g · 2 g protein
d
Yard House, GS Garlic Mashed Potatoes
242
kcal
10
Fat g
2
Sugar g
1.6
Salt g
per 100 g · 5 g protein
d
Red Lobster, Creamy Langostino Lobster Baked Potato
351
kcal
11
Fat g
5
Sugar g
1.3
Salt g
per 100 g · 12 g protein
e
Red Lobster, Maine Lobster Tail, Steamed
360
kcal
36
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 9 g protein
e
Joe's Crab Shack, Fried Okra
362
kcal
22
Fat g
3
Sugar g
2.3
Salt g
per 100 g · 5 g protein
a
Yard House, GS Chilled Edamame, GS Sides
42
kcal
2
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 3 g protein
c
Jack In The Box, Chiquita Apple Bites
98
kcal
0
Fat g
19.3
Sugar g
0
Salt g
per 100 g · 0 g protein
c
Taco Bell, Chips & Pico De Gallo
168
kcal
8
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 2 g protein
d
The Capital Grille, Creamed Spinach
214
kcal
18
Fat g
3
Sugar g
1.2
Salt g
per 100 g · 5 g protein
a
Zaxby's, 10 Traditional Wing
103
kcal
6.8
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 10.6 g protein