Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: McAlister's Deli, Sunchips Original Snacks (0 g per 100 g)
e
Sonic, Handmade Onion Rings, Large
799
kcal
39
Fat g
26
Sugar g
2
Salt g
per 100 g · 11 g protein
e
Dairy Queen, Onion Rings, Large
536
kcal
24
Fat g
5
Sugar g
3.2
Salt g
per 100 g · 9 g protein
b
Jason's Deli, Kettle Chips
148
kcal
8
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 2 g protein
e
Famous Dave's, Traditional Wing Basket, To Go
—
kcal
79
Fat g
16
Sugar g
4.9
Salt g
per 100 g · 73 g protein
e
Denny's, 4 Sausage Links
327
kcal
31
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 9 g protein
c
Ruby Tuesday, Fresh Grilled Zucchini
38
kcal
2
Fat g
2
Sugar g
0.8
Salt g
per 100 g · 1 g protein
e
IHOP, 2 Sirloin Steaks
344
kcal
20
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 41 g protein
a
LongHorn Steakhouse, Plain Idaho Baked Potato
264
kcal
0
Fat g
3
Sugar g
0.1
Salt g
per 100 g · 7 g protein
a
Perkins, Baked Potato
56
kcal
2.2
Fat g
0.9
Sugar g
0.1
Salt g
per 100 g · 1.3 g protein
e
Yard House, GS Spinach Mashed Potatoes
359
kcal
23
Fat g
2
Sugar g
1.9
Salt g
per 100 g · 7 g protein
e
Applebee's, The Classic Combo
—
kcal
—
Fat
13
Sugar g
18.1
Salt g
per 100 g · 83 g protein
d
Boston Market, Squash Casserole
243
kcal
15
Fat g
7
Sugar g
1.6
Salt g
per 100 g · 9 g protein
d
TGI Friday's, Mashed Potatoes
199
kcal
11
Fat g
1
Sugar g
1.4
Salt g
per 100 g · 4 g protein
d
Sbarro, Breakfast Roasted Potatoes
273
kcal
13
Fat g
4
Sugar g
1.1
Salt g
per 100 g · 4 g protein
e
KFC, BBQ Baked Beans, Family
749
kcal
5
Fat g
52
Sugar g
6.4
Salt g
per 100 g · 46 g protein
e
TGI Friday's, Green Bean Fries
897
kcal
65
Fat g
7
Sugar g
4.3
Salt g
per 100 g · 9 g protein
c
Outback Steakhouse, Fresh Seasonal Veggie, Steamed Broccoli
170
kcal
10
Fat g
4
Sugar g
0.8
Salt g
per 100 g · 6 g protein
a
El Pollo Loco, Mashed Potatoes & Gravy, Large
10
kcal
0.2
Fat g
0.2
Sugar g
0.1
Salt g
per 100 g · 0.2 g protein
d
Yard House, GS Parmesan Mashed Potatoes
243
kcal
11
Fat g
2
Sugar g
1.7
Salt g
per 100 g · 6 g protein
a
Yard House, GS Steamed Mixed Vegetables
67
kcal
2.5
Fat g
3
Sugar g
0.3
Salt g
per 100 g · 3 g protein
c
Zaxby's, 6 Celery Sticks
14
kcal
0
Fat g
3.5
Sugar g
0.5
Salt g
per 100 g · 0 g protein
b
Frisch's Big Boy, Cantaloupe
32
kcal
0
Fat g
6.2
Sugar g
0
Salt g
per 100 g · 0.9 g protein
e
Carrabba's Italian Grill, Calabrian Roasted Wings
895
kcal
71
Fat g
2
Sugar g
3.6
Salt g
per 100 g · 61 g protein
e
Yard House, Shrimp Lettuce Wraps
—
kcal
44
Fat g
59
Sugar g
8.4
Salt g
per 100 g · 60 g protein