Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: McAlister's Deli, Sunchips Original Snacks (0 g per 100 g)
e
Papa John's, 8 Unsauced Roasted Wings
793
kcal
57
Fat g
0
Sugar g
3.7
Salt g
per 100 g · 66 g protein
c
KFC, Spicy Crispy Chicken Whole Wing
120
kcal
8
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 7 g protein
e
Bojangles, Mashed Potatoes N Gravy, Picnic
369
kcal
11
Fat g
3
Sugar g
4.3
Salt g
per 100 g · 7.5 g protein
c
Little Caesars, Hot N Ready Caesar Wings, BBQ
85
kcal
5
Fat g
2
Sugar g
0.7
Salt g
per 100 g · 6 g protein
d
Wingstop, 2 Boneless Wings, Renfros Hawaiian Sauce
180
kcal
8
Fat g
4
Sugar g
1.8
Salt g
per 100 g · 9 g protein
b
Sbarro, Vegetable Rice, 14 Oz
24
kcal
0.5
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 0.5 g protein
d
IHOP, Mashed Potatoes
189
kcal
9
Fat g
1
Sugar g
1.6
Salt g
per 100 g · 2 g protein
d
Ruby Tuesday, Onion Rings
339
kcal
19
Fat g
4
Sugar g
1.4
Salt g
per 100 g · 5 g protein
d
Steak 'N Shake, Baked Beans
308
kcal
0
Fat g
23
Sugar g
2.4
Salt g
per 100 g · 13 g protein
e
Dairy Queen, Cheese Curds, Large
—
kcal
75
Fat g
3
Sugar g
5.5
Salt g
per 100 g · 43 g protein
b
Starbucks, Fresh Blueberries & Honey Greek Yogurt Parfait
77
kcal
0.6
Fat g
9
Sugar g
0.1
Salt g
per 100 g · 4.5 g protein
a
Zaxby's, 5 Boneless Wings, For Boneless Wings Meal
234
kcal
11.8
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 15.5 g protein
e
TGI Friday's, Warm Pretzels
—
kcal
60
Fat g
10
Sugar g
8
Salt g
per 100 g · 40 g protein
b
Starbucks, Berry Trio Yogurt
92
kcal
1.2
Fat g
9.8
Sugar g
0.1
Salt g
per 100 g · 5.5 g protein
a
Perkins, Grilled Asparagus
123
kcal
10
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 3.3 g protein
a
Pizza Hut, 1 Traditional Bone In Wing, Lemon Pepper Rub
77
kcal
4.5
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 9 g protein
e
BJ's Restaurant & Brewhouse, Fried Wisconsin Cheese Curds
—
kcal
91
Fat g
2
Sugar g
4.6
Salt g
per 100 g · 48 g protein
a
Denny's, 1 Egg White
99
kcal
0
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 21.2 g protein
e
Red Robin, Wisconsin Cheese Curds
710
kcal
62
Fat g
2
Sugar g
3.1
Salt g
per 100 g · 27 g protein
d
Frisch's Big Boy, Breakfast Ham
140
kcal
4.2
Fat g
0
Sugar g
3
Salt g
per 100 g · 24 g protein
b
IHOP, 2 Scrambled Eggs
221
kcal
17
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 15 g protein
e
Dominos, Hot Chicken Wings
201
kcal
13
Fat g
1
Sugar g
4.2
Salt g
per 100 g · 13 g protein
e
Sheetz, Onion Rings, Bucket
700
kcal
40
Fat g
10
Sugar g
2.8
Salt g
per 100 g · 7 g protein
d
KFC, BBQ Baked Beans, Individual
242
kcal
1.5
Fat g
18
Sugar g
2.1
Salt g
per 100 g · 14 g protein