Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Hooters, 10 Breaded Wings (0 g per 100 g)
a
Potbelly Sandwich Shop, Garden Salad
20
kcal
0
Fat g
2
Sugar g
0
Salt g
per 100 g · 1 g protein
e
The Capital Grille, Pan Fried Calamari
360
kcal
28
Fat g
2
Sugar g
2.2
Salt g
per 100 g · 9 g protein
c
Red Robin, House Pickled Jalapenos
16
kcal
0
Fat g
2
Sugar g
1.2
Salt g
per 100 g · 0 g protein
c
McAlister's Deli, Mashed Potatoes
150
kcal
6
Fat g
1
Sugar g
1
Salt g
per 100 g · 2 g protein
e
Romano's Macaroni Grill, Side Of Bacon
356
kcal
32
Fat g
1
Sugar g
2
Salt g
per 100 g · 15 g protein
e
PF Chang's, 2 Vegetable Spring Rolls
238
kcal
6
Fat g
25
Sugar g
3.3
Salt g
per 100 g · 3 g protein
c
Popeyes, Cole Slaw, Regular
142
kcal
10
Fat g
9
Sugar g
0.5
Salt g
per 100 g · 1 g protein
d
The Capital Grille, Sams Mashed Potatoes, To Share
238
kcal
18
Fat g
2
Sugar g
1.2
Salt g
per 100 g · 3 g protein
b
Joe's Crab Shack, Broccoli
90
kcal
6
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 3 g protein
b
Joe's Crab Shack, Great Balls Of Fire
137
kcal
9
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 8 g protein
e
Taco Bell, 12 Naked Chicken Chips
935
kcal
67
Fat g
2
Sugar g
5.5
Salt g
per 100 g · 28 g protein
b
Popeyes, Apple Sauce
39
kcal
0
Fat g
6.2
Sugar g
0
Salt g
per 100 g · 0 g protein
c
Chipotle, Mandarin Orange
79
kcal
0
Fat g
14.1
Sugar g
0
Salt g
per 100 g · 1.4 g protein
e
Popeyes, 1 Jalapeno, Gluten Free
—
kcal
0
Fat g
0
Sugar g
—
Salt
per 100 g · 0 g protein
c
Firehouse Subs, Fritos
320
kcal
20
Fat g
1
Sugar g
0.8
Salt g
per 100 g · 3 g protein
e
Steak 'N Shake, 2 Sausage Patties
572
kcal
52
Fat g
0
Sugar g
2.6
Salt g
per 100 g · 26 g protein
b
White Castle, Clam Strips
61
kcal
5.1
Fat g
0.4
Sugar g
0.5
Salt g
per 100 g · 2.3 g protein
d
PF Chang's, 4 Handmade Shrimp Dumplings, Steamed
182
kcal
2.5
Fat g
7
Sugar g
2
Salt g
per 100 g · 19 g protein
e
California Pizza Kitchen, Avocado Club Egg Rolls
—
kcal
82
Fat g
24
Sugar g
5
Salt g
per 100 g · 63 g protein
b
Panera Bread, Pickle Spear
4
kcal
0
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 0 g protein
b
Dairy Queen, Applesauce
44
kcal
0
Fat g
7
Sugar g
0
Salt g
per 100 g · 0 g protein
a
Marco's Pizza, Wings, Tangy BBQ
81
kcal
4.5
Fat g
2
Sugar g
0.4
Salt g
per 100 g · 5 g protein
c
McAlister's Deli, Plain Potato Chips
248
kcal
16
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 3 g protein
b
McAlister's Deli, Applesauce
48
kcal
0
Fat g
8
Sugar g
0
Salt g
per 100 g · 0 g protein