Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Hooters, 10 Breaded Wings (0 g per 100 g)
c
Wawa, Red Grape Fruit Cup
128
kcal
0
Fat g
26
Sugar g
0
Salt g
per 100 g · 1 g protein
e
LongHorn Steakhouse, Parmesan Creamed Spinach
298
kcal
22
Fat g
1
Sugar g
2
Salt g
per 100 g · 11 g protein
e
Hooters, 12 Raw Oysters
269
kcal
5
Fat g
11
Sugar g
3.2
Salt g
per 100 g · 9 g protein
c
Chili's, Fresh Pineapple
68
kcal
0
Fat g
12
Sugar g
0
Salt g
per 100 g · 1 g protein
a
El Pollo Loco, Corn, Extra Large
19
kcal
0.6
Fat g
1.3
Sugar g
0.1
Salt g
per 100 g · 0.5 g protein
a
Ruby Tuesday, Fresh Steamed Broccoli
50
kcal
2
Fat g
1
Sugar g
0.2
Salt g
per 100 g · 3 g protein
e
Wendy's, Cheese Baked Potato
555
kcal
23
Fat g
6
Sugar g
1.9
Salt g
per 100 g · 20 g protein
b
Frisch's Big Boy, Green Beans
36
kcal
0.9
Fat g
2.6
Sugar g
0.4
Salt g
per 100 g · 1.8 g protein
b
Panera Bread, Strawberry Squeezable Yogurt
49
kcal
1
Fat g
6
Sugar g
0.1
Salt g
per 100 g · 2 g protein
e
Yard House, Jerk Wings, Boneless
852
kcal
28
Fat g
56
Sugar g
7.5
Salt g
per 100 g · 53 g protein
e
TGI Friday's, BBQ Wings, Boneless, The Fridays Combo
627
kcal
27
Fat g
24
Sugar g
3.8
Salt g
per 100 g · 35 g protein
d
Potbelly Sandwich Shop, Italian Pretzel Bites
335
kcal
11
Fat g
7
Sugar g
1.8
Salt g
per 100 g · 13 g protein
c
Sonic, Tree Top Apple Sauce
52
kcal
0
Fat g
11
Sugar g
0
Salt g
per 100 g · 0 g protein
b
Yard House, Jasmine Rice, Kids
100
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 2 g protein
e
Bonefish Grill, Bang Bang Shrimp
789
kcal
61
Fat g
5
Sugar g
4.9
Salt g
per 100 g · 30 g protein
c
Chili's, Asparagus & Garlic Roasted Tomatoes
78
kcal
1.5
Fat g
4
Sugar g
0.9
Salt g
per 100 g · 4 g protein
c
Wingstop, 2 Boneless Wings, Plain
164
kcal
8
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 9 g protein
d
Wingstop, Bourbon Baked Beans, 6 Oz Cup
267
kcal
3
Fat g
28
Sugar g
2.2
Salt g
per 100 g · 8 g protein
e
Bonefish Grill, Applewood Smoked Bacon Mac & Cheese
722
kcal
42
Fat g
8
Sugar g
5.3
Salt g
per 100 g · 29 g protein
b
Red Lobster, Wood Grilled Sea Scallops
100
kcal
4
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 12 g protein
d
LongHorn Steakhouse, Crispy Texas Okra
303
kcal
19
Fat g
4
Sugar g
1.7
Salt g
per 100 g · 5 g protein
b
Red Robin, Apples
36
kcal
0
Fat g
7
Sugar g
0
Salt g
per 100 g · 0 g protein
d
Joe's Crab Shack, Old Bay Chips
430
kcal
30.6
Fat g
0
Sugar g
1
Salt g
per 100 g · 2.4 g protein
c
TGI Friday's, 1 Choice Egg, Over Easy, Kids
127
kcal
11
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 6 g protein