Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: McAlister's Deli, Sunchips Original Snacks (0 g per 100 g)
a
Bob Evans, Glazed Baby Carrots, Family
15
kcal
0.7
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 0.2 g protein
c
The Capital Grille, French Green Beans
126
kcal
10
Fat g
3
Sugar g
0.5
Salt g
per 100 g · 2 g protein
b
Chuck E. Cheese, Celery, For Party Wings
20
kcal
0
Fat g
2
Sugar g
0.2
Salt g
per 100 g · 1 g protein
b
Sheetz, Apple Slices
32
kcal
0
Fat g
6
Sugar g
0
Salt g
per 100 g · 0 g protein
d
Burger King, Onion Rings, Medium
303
kcal
15.4
Fat g
3.4
Sugar g
2
Salt g
per 100 g · 2.6 g protein
e
Olive Garden, Spinach Artichoke Dip
765
kcal
49
Fat g
7
Sugar g
4.8
Salt g
per 100 g · 31 g protein
a
TGI Friday's, Choice Egg, Egg Whites
111
kcal
7
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 11 g protein
c
Red Lobster, Asparagus
91
kcal
7
Fat g
2
Sugar g
1.2
Salt g
per 100 g · 3 g protein
b
El Pollo Loco, Chunky Guacamole & Chips, Individual
106
kcal
6.7
Fat g
0.6
Sugar g
0.3
Salt g
per 100 g · 1.3 g protein
e
Hooters, Smoked Wings, Directly Out Of Smoker
697
kcal
53
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 55 g protein
c
Zaxby's, 6 Celery Sticks
14
kcal
0
Fat g
3.5
Sugar g
0.5
Salt g
per 100 g · 0 g protein
e
Red Robin, NachO M G
—
kcal
71
Fat g
11
Sugar g
7.6
Salt g
per 100 g · 43 g protein
a
Sbarro, Fruit Salad, 12 Oz
12
kcal
0
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 0.3 g protein
e
Yard House, Poke Nachos
911
kcal
63
Fat g
9
Sugar g
3.3
Salt g
per 100 g · 34 g protein
c
O'Charley's, Broccoli
55
kcal
4.2
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 1.4 g protein
e
PF Chang's, Cauliflower Tempura
584
kcal
36
Fat g
18
Sugar g
2.5
Salt g
per 100 g · 8 g protein
e
Red Lobster, Clam Strips, For Create Your Own Appetizer
560
kcal
40
Fat g
5
Sugar g
2.3
Salt g
per 100 g · 11 g protein
e
KFC, Hot Wings Go Cup
461
kcal
25
Fat g
0
Sugar g
3
Salt g
per 100 g · 16 g protein
c
Church's Chicken, 16 Corn Nuggets
137
kcal
6.8
Fat g
3.2
Sugar g
0.7
Salt g
per 100 g · 1.8 g protein
c
Joe's Crab Shack, Green Beans & Carrots
129
kcal
9
Fat g
3
Sugar g
0.8
Salt g
per 100 g · 2 g protein
e
LongHorn Steakhouse, Wild West Shrimp
974
kcal
62
Fat g
2
Sugar g
9.4
Salt g
per 100 g · 39 g protein
a
Golden Corral, Baked Potato
53
kcal
0
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 1.2 g protein
c
White Castle, Onion Chips, Sack
108
kcal
8.3
Fat g
0.9
Sugar g
0.4
Salt g
per 100 g · 0.9 g protein
a
McDonald's, Apple Slices
16
kcal
0
Fat g
3
Sugar g
0
Salt g
per 100 g · 0 g protein