Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: McAlister's Deli, Sunchips Original Snacks (0 g per 100 g)
a
Bob Evans, Coleslaw, Family
26
kcal
1.8
Fat g
2.1
Sugar g
0.1
Salt g
per 100 g · 0.1 g protein
c
Taco Bell, Chips & Salsa
180
kcal
8
Fat g
3
Sugar g
0.8
Salt g
per 100 g · 3 g protein
c
Arby's, Tree Top Applesauce
62
kcal
0
Fat g
13.2
Sugar g
0
Salt g
per 100 g · 0 g protein
d
Moe's Southwest Grill, Guacamole, Cup
299
kcal
23
Fat g
5
Sugar g
2.2
Salt g
per 100 g · 5 g protein
d
KFC, BBQ Baked Beans, Individual
242
kcal
1.5
Fat g
18
Sugar g
2.1
Salt g
per 100 g · 14 g protein
e
Joe's Crab Shack, Old Bay Wings, Appetizers
—
kcal
—
Fat
4
Sugar g
3.7
Salt g
per 100 g · 91 g protein
e
Sonic, 4 Mozzarella Sticks, Small
391
kcal
19
Fat g
5
Sugar g
2.4
Salt g
per 100 g · 15 g protein
e
LongHorn Steakhouse, Sweet Chili Calamari
—
kcal
86
Fat g
27
Sugar g
7.3
Salt g
per 100 g · 23 g protein
c
Firehouse Subs, Miss Vickies Sea Salt Original
217
kcal
13
Fat g
1
Sugar g
0.3
Salt g
per 100 g · 3 g protein
d
TGI Friday's, Steamed Spinach
166
kcal
14
Fat g
1
Sugar g
1.2
Salt g
per 100 g · 5 g protein
e
Famous Dave's, Boneless Wing Basket, To Go
—
kcal
65
Fat g
17
Sugar g
10
Salt g
per 100 g · 43 g protein
b
Red Robin, Apples
36
kcal
0
Fat g
7
Sugar g
0
Salt g
per 100 g · 0 g protein
b
Carl's Jr., Super Nachos, Chicken
71
kcal
4.3
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 3.1 g protein
a
Golden Corral, Skillet Potatoes & Onions
76
kcal
2.4
Fat g
0.8
Sugar g
0.2
Salt g
per 100 g · 1.6 g protein
a
Golden Corral, Deviled Eggs
38
kcal
3.2
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 1.6 g protein
d
Outback Steakhouse, Sweet Potato
407
kcal
11
Fat g
22
Sugar g
0.6
Salt g
per 100 g · 5 g protein
e
Wawa, Mashed Potatoes, Large
599
kcal
35
Fat g
3
Sugar g
3.2
Salt g
per 100 g · 10 g protein
a
Jason's Deli, Three Bean Salad, For Salad Bar
78
kcal
1.5
Fat g
2
Sugar g
0.4
Salt g
per 100 g · 5 g protein
b
Panda Express, Mixed Vegetables, Side
15
kcal
0
Fat g
0.8
Sugar g
0.2
Salt g
per 100 g · 0.8 g protein
c
Red Robin, Coleslaw
77
kcal
5
Fat g
4
Sugar g
0.6
Salt g
per 100 g · 1 g protein
e
McAlister's Deli, Ultimate Nachos
—
kcal
76
Fat g
11
Sugar g
7
Salt g
per 100 g · 33 g protein
e
Olive Garden, Calamari, A Sampler Portion
436
kcal
28
Fat g
1
Sugar g
3
Salt g
per 100 g · 12 g protein
a
Pizza Hut, 1 Traditional Bone In Wing, Ranch Rub
77
kcal
4.5
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 9 g protein
c
Wingstop, 2 Boneless Wings, Plain
164
kcal
8
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 9 g protein