Olive Garden, Calamari, A Sampler Portion

by Olive Garden 1 serving(s) in Appetizers sides Barcode 49435848387491678131
Bad nutritional quality

Olive Garden, Calamari, A Sampler Portion by Olive Garden provides 436 kcal per 100 g, with 1 g of sugars and 12 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Appetizers sides category and comes in a 1 serving(s) pack.

Nutrient levels per 100 g

Fat
28 g · High
Saturated fat
2.5 g · Moderate
Sugars
1 g · Low
Salt
3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 436 kcal 436 kcal 293 +49%
Total fat 28 g 28 g 36% 19.9 +41%
Saturated fat 2.5 g 2.5 g 13% 6.9 −64%
Carbohydrates 34 g 34 g 12% 26.4 +29%
Total sugars 1 g 1 g 6.8 −85%
Dietary fiber 3 g 3 g 11% 3.1
Protein 12 g 12 g 24% 13.6 −12%
Salt 3 g 3 g 2.6 +16%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2361 Appetizers sides products on Foodmetria.

Compared with other appetizers sides

Calories higher 24%
Sugars lower 26%
Salt higher 28%
Saturated fat lower 45%
Protein top 36%
Fiber top 40%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

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Product details

Quantity
1 serving(s)
Serving size
100g
Sold in
United States
Barcode
49435848387491678131

Prices reported by shoppers

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Frequently asked questions

How many calories are in Olive Garden, Calamari, A Sampler Portion?

Olive Garden, Calamari, A Sampler Portion contains 436 kcal per 100 g and about 436 kcal per serving (100g).

How much sugar is in Olive Garden, Calamari, A Sampler Portion?

Olive Garden, Calamari, A Sampler Portion has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Olive Garden, Calamari, A Sampler Portion healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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