Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: McAlister's Deli, Sunchips Original Snacks (0 g per 100 g)
e
TGI Friday's, Jack Daniels Wings, Boneless, The Fridays Combo
715
kcal
27
Fat g
47
Sugar g
4.2
Salt g
per 100 g · 35 g protein
e
TGI Friday's, Buffalo Traditional Wings
647
kcal
39
Fat g
0
Sugar g
6.7
Salt g
per 100 g · 71 g protein
c
IHOP, 3 Poached Eggs, For Big 3 Egg Breakfast
189
kcal
13
Fat g
0
Sugar g
1
Salt g
per 100 g · 17 g protein
b
TGI Friday's, Choice Egg, Egg Whites, Kids
99
kcal
7
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 8 g protein
e
PF Chang's, 6 Handmade Pork Dumplings, Steamed
300
kcal
4
Fat g
11
Sugar g
3.4
Salt g
per 100 g · 23 g protein
e
BJ's Restaurant & Brewhouse, Boneless Wings, 1lb
865
kcal
41
Fat g
1
Sugar g
8.8
Salt g
per 100 g · 65 g protein
c
Joe's Crab Shack, Side Squash & Zucchini
78
kcal
6
Fat g
2
Sugar g
0.3
Salt g
per 100 g · 2 g protein
b
Chuck E. Cheese, Potato Salad, For Salad Bar
72
kcal
3.5
Fat g
2
Sugar g
0.5
Salt g
per 100 g · 1 g protein
c
Wawa, Veggies & Dip
118
kcal
6
Fat g
8
Sugar g
0.6
Salt g
per 100 g · 1 g protein
d
Popeyes, Cajun Rice, Regular
186
kcal
6
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 9 g protein
b
Zaxby's, 5 Traditional Wings
207
kcal
13.6
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 21.2 g protein
c
Applebee's, Steamed Broccoli
108
kcal
8
Fat g
2
Sugar g
0.7
Salt g
per 100 g · 3 g protein
a
Zaxby's, 20 Traditional Wings
52
kcal
3.4
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 5.3 g protein
a
LongHorn Steakhouse, Fresh Steamed Asparagus
89
kcal
5
Fat g
2
Sugar g
0
Salt g
per 100 g · 5 g protein
d
Popeyes, Jambalaya, Regular
181
kcal
9
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 8 g protein
c
Popeyes, Cajun Rice, Regular, Gluten Free
114
kcal
3.3
Fat g
2.4
Sugar g
0.9
Salt g
per 100 g · 4.9 g protein
e
TGI Friday's, BBQ Wings, Traditional
788
kcal
40
Fat g
26
Sugar g
4
Salt g
per 100 g · 73 g protein
e
TGI Friday's, Spinach & Queso Dip
799
kcal
51
Fat g
4
Sugar g
5.7
Salt g
per 100 g · 21 g protein
c
The Capital Grille, Roasted Wild Mushrooms
158
kcal
14
Fat g
2
Sugar g
0.2
Salt g
per 100 g · 3 g protein
e
Sheetz, Jalapeno Cheddar Bites
338
kcal
18
Fat g
3
Sugar g
3
Salt g
per 100 g · 9 g protein
c
Denny's, Premium Chicken Apple Sausage
118
kcal
6
Fat g
1
Sugar g
1.2
Salt g
per 100 g · 13 g protein
d
TGI Friday's, 2 Choice Eggs, Sunny Side Up
183
kcal
15
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 11 g protein
e
California Pizza Kitchen, Spinach Artichoke Dip
903
kcal
51
Fat g
6
Sugar g
2.6
Salt g
per 100 g · 21 g protein
e
Bonefish Grill, Ahi Tuna Sashimi, Large
554
kcal
26
Fat g
5
Sugar g
5.5
Salt g
per 100 g · 66 g protein