Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: McAlister's Deli, Sunchips Original Snacks (0 g per 100 g)
d
TGI Friday's, 2 Choice Eggs, Over Hard
183
kcal
15
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 11 g protein
e
IHOP, 2 Pork Sausage Patties
347
kcal
31
Fat g
1
Sugar g
2.2
Salt g
per 100 g · 15 g protein
e
TGI Friday's, 10 Traditional Wings, Herb Roasted
859
kcal
59
Fat g
11
Sugar g
3.9
Salt g
per 100 g · 62 g protein
e
Yard House, Poke Nachos
911
kcal
63
Fat g
9
Sugar g
3.3
Salt g
per 100 g · 34 g protein
e
Sheetz, Onion Rings, Bucket
700
kcal
40
Fat g
10
Sugar g
2.8
Salt g
per 100 g · 7 g protein
e
Sonic, Fritos Chili Pie, Medium
742
kcal
50
Fat g
2
Sugar g
3.7
Salt g
per 100 g · 20 g protein
e
Denny's, Loaded Bacon Cheddar Tots
855
kcal
55
Fat g
8
Sugar g
6.5
Salt g
per 100 g · 31 g protein
d
Denny's, Red Skinned Potatoes
162
kcal
7.1
Fat g
0
Sugar g
2.5
Salt g
per 100 g · 3.5 g protein
e
Popeyes, Onion Rings, Large
566
kcal
38
Fat g
3
Sugar g
2.3
Salt g
per 100 g · 6 g protein
e
Sonic, 6 Mozzarella Sticks, Medium
597
kcal
29
Fat g
8
Sugar g
3.7
Salt g
per 100 g · 23 g protein
d
PF Chang's, 4 Handmade Pork Dumplings, Pan Fried
271
kcal
11
Fat g
7
Sugar g
2
Salt g
per 100 g · 16 g protein
e
Dickey's Barbeque Pit, Cabbage Slaw, Pint
537
kcal
40.4
Fat g
28.9
Sugar g
2
Salt g
per 100 g · 2.9 g protein
e
Sonic, Fritos Chili Pie, Large
982
kcal
66
Fat g
3
Sugar g
4.9
Salt g
per 100 g · 26 g protein
d
Carl's Jr., Chips, Side
951
kcal
52.6
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 12.3 g protein
c
Wawa, Pineapple Fruit Cup
108
kcal
0
Fat g
20
Sugar g
0
Salt g
per 100 g · 1 g protein
e
TGI Friday's, Buffalo Boneless Wings
637
kcal
33
Fat g
0
Sugar g
8.4
Salt g
per 100 g · 42 g protein
d
Chili's, Rice & Black Beans
250
kcal
1.5
Fat g
2
Sugar g
3.1
Salt g
per 100 g · 10 g protein
e
O'Charley's, Nashville Deviled Eggs
717
kcal
61
Fat g
20
Sugar g
5.1
Salt g
per 100 g · 18 g protein
e
Ruby Tuesday, Thai Spring Rolls
557
kcal
25
Fat g
19
Sugar g
3.7
Salt g
per 100 g · 15 g protein
d
Potbelly Sandwich Shop, Potato Salad, Resers
329
kcal
17
Fat g
11
Sugar g
1.9
Salt g
per 100 g · 4 g protein
c
McAlister's Deli, Fresh Fruit
64
kcal
0
Fat g
15
Sugar g
0
Salt g
per 100 g · 0 g protein
a
IHOP, 1 Poached Egg, For 55+ Breakfast Sampler
60
kcal
4
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 6 g protein
b
Starbucks, Berry Trio Yogurt
92
kcal
1.2
Fat g
9.8
Sugar g
0.1
Salt g
per 100 g · 5.5 g protein
b
Jason's Deli, Organic Blue Corn Tortilla Chips
219
kcal
11
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 3 g protein