Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: McAlister's Deli, Sunchips Original Snacks (0 g per 100 g)
d
Sbarro, Spaghetti, Small
352
kcal
16
Fat g
3
Sugar g
1.2
Salt g
per 100 g · 8 g protein
d
The Capital Grille, Au Gratin Potatoes
214
kcal
14
Fat g
3
Sugar g
1.3
Salt g
per 100 g · 8 g protein
d
Wawa, Protein Power Pack
729
kcal
45
Fat g
15
Sugar g
1.3
Salt g
per 100 g · 27 g protein
e
Wawa, Buffalo Chicken Bites, Brakebush
313
kcal
17
Fat g
1
Sugar g
3.2
Salt g
per 100 g · 16 g protein
e
The Capital Grille, Sams Mashed Potatoes
468
kcal
36
Fat g
4
Sugar g
2.4
Salt g
per 100 g · 5 g protein
d
Carrabba's Italian Grill, Bruschette Siciliani
333
kcal
25
Fat g
2
Sugar g
2
Salt g
per 100 g · 5 g protein
c
Famous Dave's, Wilbur Beans
205
kcal
5
Fat g
15
Sugar g
1.3
Salt g
per 100 g · 9 g protein
c
Jason's Deli, Three Bean Salad
297
kcal
5
Fat g
7
Sugar g
1.6
Salt g
per 100 g · 20 g protein
a
Red Robin, Black Beans
92
kcal
0
Fat g
1
Sugar g
0.3
Salt g
per 100 g · 6 g protein
e
LongHorn Steakhouse, Brisket Nachos
—
kcal
92
Fat g
9
Sugar g
7.4
Salt g
per 100 g · 49 g protein
d
Firehouse Subs, Crunchy Cheetos
305
kcal
21
Fat g
2
Sugar g
1.3
Salt g
per 100 g · 3 g protein
b
Jason's Deli, Baked Chips
102
kcal
1.5
Fat g
1
Sugar g
0.3
Salt g
per 100 g · 2 g protein
d
Red Robin, Yukon Chips
449
kcal
29
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 5 g protein
c
Olive Garden, Garlic Mashed Potatoes
152
kcal
8
Fat g
2
Sugar g
1.2
Salt g
per 100 g · 3 g protein
c
Panera Bread, Panera Kettle Chips
148
kcal
8
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 2 g protein
e
Yard House, Moo Shu Egg Rolls
688
kcal
28
Fat g
30
Sugar g
3.5
Salt g
per 100 g · 39 g protein
e
Joe's Crab Shack, Crab Stuffed Mushrooms
706
kcal
26
Fat g
4
Sugar g
3.3
Salt g
per 100 g · 76 g protein
b
Noodles & Company, Pineapple
48
kcal
0
Fat g
9
Sugar g
0
Salt g
per 100 g · 1 g protein
a
Bob Evans, Mashed Potatoes, Family
14
kcal
0.8
Fat g
0.1
Sugar g
0.1
Salt g
per 100 g · 0.2 g protein
b
Joe's Crab Shack, Corn On Cob
118
kcal
1.5
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 4 g protein
a
Church's Chicken, Cole Slaw, Large
43
kcal
2.9
Fat g
3.1
Sugar g
0.1
Salt g
per 100 g · 0.3 g protein
c
Zaxby's, 6 Celery & Ranch Sauce, For 10 Boneless Wings & Traditional
192
kcal
20
Fat g
2
Sugar g
1
Salt g
per 100 g · 0 g protein
e
Perkins, Turkey Bacon, 2 Slices
—
kcal
75
Fat g
0
Sugar g
20
Salt g
per 100 g · 100 g protein
c
Papa John's, 1 Mozzarella Stick
81
kcal
5
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 4 g protein