The Capital Grille, Sams Mashed Potatoes
The Capital Grille, Sams Mashed Potatoes by The Capital Grille provides 468 kcal per 100 g, with 4 g of sugars and 5 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Appetizers sides category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 468 kcal | 468 kcal | 293 +60% | |
| Total fat | 36 g | 36 g | 46% | 19.9 +81% |
| Saturated fat | 23 g | 23 g | 115% | 6.9 +234% |
| Carbohydrates | 31 g | 31 g | 11% | 26.4 +17% |
| Total sugars | 4 g | 4 g | 6.8 −41% | |
| Dietary fiber | 3 g | 3 g | 11% | 3.1 |
| Protein | 5 g | 5 g | 10% | 13.6 −63% |
| Salt | 2.4 g | 2.4 g | 2.6 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2361 Appetizers sides products on Foodmetria.
Compared with other appetizers sides
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
undefined
Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 86784580821699
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in The Capital Grille, Sams Mashed Potatoes?
The Capital Grille, Sams Mashed Potatoes contains 468 kcal per 100 g and about 468 kcal per serving (100g).
How much sugar is in The Capital Grille, Sams Mashed Potatoes?
The Capital Grille, Sams Mashed Potatoes has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is The Capital Grille, Sams Mashed Potatoes healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More appetizers sides
View all →
b NOVA 4