The Capital Grille, Seasonal Berries
The Capital Grille, Seasonal Berries by The Capital Grille provides 313 kcal per 100 g, with 16 g of sugars and 5 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Desserts category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 313 kcal | 313 kcal | 292 +7% | |
| Total fat | 21 g | 21 g | 27% | 14.2 +47% |
| Saturated fat | 11 g | 11 g | 55% | 8 +38% |
| Carbohydrates | 26 g | 26 g | 9% | 40.5 −36% |
| Total sugars | 16 g | 16 g | 29.3 −45% | |
| Dietary fiber | 7 g | 7 g | 25% | 1.6 +331% |
| Protein | 5 g | 5 g | 10% | 4.9 |
| Salt | 0.1 g | 0.1 g | 0.8 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3367 Desserts products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Very low sodium
- 24 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- High fiber
- 7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other desserts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 90512229463558268638
Prices reported by shoppers
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Frequently asked questions
How many calories are in The Capital Grille, Seasonal Berries?
The Capital Grille, Seasonal Berries contains 313 kcal per 100 g and about 313 kcal per serving (100g).
How much sugar is in The Capital Grille, Seasonal Berries?
The Capital Grille, Seasonal Berries has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is The Capital Grille, Seasonal Berries healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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