Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: McAlister's Deli, Sunchips Original Snacks (0 g per 100 g)
e
Romano's Macaroni Grill, Calamari Fritti
759
kcal
55
Fat g
7
Sugar g
1.8
Salt g
per 100 g · 33 g protein
d
Chili's, Spiced Panko Onion Rings
391
kcal
19
Fat g
5
Sugar g
1.6
Salt g
per 100 g · 7 g protein
e
Sheetz, Boneless Wingz, Large
—
kcal
54
Fat g
1
Sugar g
7.3
Salt g
per 100 g · 58 g protein
e
Frisch's Big Boy, Fried Mushrooms
775
kcal
63
Fat g
7
Sugar g
2.1
Salt g
per 100 g · 8 g protein
d
O'Charley's, Mac & Cheese
446
kcal
22
Fat g
3
Sugar g
0.5
Salt g
per 100 g · 15 g protein
e
Potbelly Sandwich Shop, Whole Pickle
24
kcal
0
Fat g
2
Sugar g
5.4
Salt g
per 100 g · 1 g protein
c
Sonic, Tree Top Apple Sauce
52
kcal
0
Fat g
11
Sugar g
0
Salt g
per 100 g · 0 g protein
e
Carrabba's Italian Grill, Calamari, Regular
860
kcal
60
Fat g
10
Sugar g
4.2
Salt g
per 100 g · 30 g protein
e
TGI Friday's, Buffalo Wings, Boneless, The Fridays Combo
591
kcal
35
Fat g
1
Sugar g
7.6
Salt g
per 100 g · 34 g protein
c
Denny's, Yogurt
86
kcal
0.9
Fat g
14.1
Sugar g
0.2
Salt g
per 100 g · 4.4 g protein
e
Applebee's, Crunchy Onion Rings, Sides
529
kcal
29
Fat g
8
Sugar g
3
Salt g
per 100 g · 7 g protein
a
El Pollo Loco, Pinto Beans, Small
65
kcal
1.2
Fat g
0.6
Sugar g
0.3
Salt g
per 100 g · 3.5 g protein
e
Applebee's, Mozzarella Sticks, For Build Your Sampler
457
kcal
25
Fat g
5
Sugar g
2.7
Salt g
per 100 g · 19 g protein
a
Wingstop, 2 Jumbo Wings, Kens Hawaiian Sauce
152
kcal
8
Fat g
3
Sugar g
0.3
Salt g
per 100 g · 15 g protein
e
IHOP, 4 Slices Of Spam
373
kcal
33
Fat g
1
Sugar g
3.9
Salt g
per 100 g · 15 g protein
c
Long John Silver's, Corn
158
kcal
8.1
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 2 g protein
e
Yard House, Onion Ring Tower
—
kcal
85
Fat g
18
Sugar g
6.2
Salt g
per 100 g · 15 g protein
d
Potbelly Sandwich Shop, Potato Salad
321
kcal
25
Fat g
2
Sugar g
1.2
Salt g
per 100 g · 3 g protein
c
Hooters, Coleslaw
186
kcal
14
Fat g
12
Sugar g
0.9
Salt g
per 100 g · 1 g protein
a
Yard House, Steamed Veggies
28
kcal
0
Fat g
2
Sugar g
0
Salt g
per 100 g · 2 g protein
e
Einstein Bros, EBB Barbecue Kettle Chips
—
kcal
74.3
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 17.1 g protein
b
Little Caesars, Hot N Ready Caesar Wings, Oven Roasted
65
kcal
5
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 5 g protein
e
Olive Garden, Parmesan Zucchini Bites
514
kcal
30
Fat g
5
Sugar g
2.4
Salt g
per 100 g · 22 g protein
a
Red Robin, Steamed Broccoli, Kids
20
kcal
0
Fat g
1
Sugar g
0
Salt g
per 100 g · 2 g protein