Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Pizza Hut, 1 Bone Out Wing, Lemon Pepper Rub (0 g per 100 g)
e
Golden Corral, Battered Onion Rings
865
kcal
45
Fat g
7.5
Sugar g
14.1
Salt g
per 100 g · 7.5 g protein
c
Red Lobster, Wood Grilled Shrimp, Perfect Pairings
106
kcal
6
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 12 g protein
b
Culver's, Applesauce, Kids
48
kcal
0
Fat g
8
Sugar g
0
Salt g
per 100 g · 0 g protein
c
Panera Bread, Panera Kettle Chips
148
kcal
8
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 2 g protein
e
Chipotle, Chips, Kids
—
kcal
74.1
Fat g
0
Sugar g
3
Salt g
per 100 g · 24.7 g protein
d
Zaxby's, 10 Celery Sticks & Ranch Sauce, For 20 Boneless Wings
392
kcal
40
Fat g
1
Sugar g
2
Salt g
per 100 g · 2 g protein
e
IHOP, 2 6 Oz Pork Chops
440
kcal
24
Fat g
1
Sugar g
2
Salt g
per 100 g · 55 g protein
e
IHOP, Wings
918
kcal
54
Fat g
8
Sugar g
11.5
Salt g
per 100 g · 83 g protein
b
Famous Dave's, Memphis Style Coleslaw
47
kcal
3
Fat g
4
Sugar g
0.2
Salt g
per 100 g · 0 g protein
d
Boston Market, Mashed Potatoes
238
kcal
10
Fat g
2
Sugar g
1.4
Salt g
per 100 g · 5 g protein
b
Yard House, Mango Papaya Salsa
32
kcal
0
Fat g
7
Sugar g
0
Salt g
per 100 g · 0 g protein
b
Yard House, Garlic Bok Choy
65
kcal
5
Fat g
1
Sugar g
0.3
Salt g
per 100 g · 2 g protein
c
Olive Garden, Garlic Mashed Potatoes
152
kcal
8
Fat g
2
Sugar g
1.2
Salt g
per 100 g · 3 g protein
b
McAlister's Deli, Baked Lays Original Potato Chips
112
kcal
0
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 2 g protein
b
Ruby Tuesday, Fresh Green Beans
60
kcal
4
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 1 g protein
a
LongHorn Steakhouse, Plain Idaho Baked Potato
264
kcal
0
Fat g
3
Sugar g
0.1
Salt g
per 100 g · 7 g protein
d
Golden Corral, Steamed Asparagus
163
kcal
14.3
Fat g
1.4
Sugar g
1.4
Salt g
per 100 g · 4.3 g protein
d
Panda Express, Chicken Egg Roll
325
kcal
16.7
Fat g
3.9
Sugar g
1.4
Salt g
per 100 g · 10.3 g protein
a
Red Robin, Corn
36
kcal
0
Fat g
1
Sugar g
0
Salt g
per 100 g · 1 g protein
b
Carl's Jr., Super Nachos, Steak
68
kcal
4
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 3.1 g protein
e
Red Robin, Cheese Sticks
600
kcal
32
Fat g
7
Sugar g
4
Salt g
per 100 g · 25 g protein
e
Sonic, 8 Mozzarella Sticks, Large
782
kcal
38
Fat g
9
Sugar g
4.7
Salt g
per 100 g · 31 g protein
e
Popeyes, 8 Butterfly Shrimp
425
kcal
25
Fat g
0
Sugar g
2.8
Salt g
per 100 g · 16 g protein
a
Boston Market, Fresh Steamed Vegetables, Kids
43
kcal
2.5
Fat g
1
Sugar g
0.2
Salt g
per 100 g · 1 g protein