Boston Market, Mashed Potatoes

by Boston Market 1 serving(s) in Appetizers sides Barcode 98197380634157248606
Poor nutritional quality

Boston Market, Mashed Potatoes by Boston Market provides 238 kcal per 100 g, with 2 g of sugars and 5 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Appetizers sides category and comes in a 1 serving(s) pack.

Nutrient levels per 100 g

Fat
10 g · Moderate
Saturated fat
5 g · Moderate
Sugars
2 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 238 kcal 238 kcal 293 −19%
Total fat 10 g 10 g 13% 19.9 −50%
Saturated fat 5 g 5 g 25% 6.9 −27%
Carbohydrates 32 g 32 g 12% 26.4 +21%
Total sugars 2 g 2 g 6.8 −71%
Dietary fiber 3 g 3 g 11% 3.1
Protein 5 g 5 g 10% 13.6 −63%
Salt 1.4 g 1.4 g 2.6 −48%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2361 Appetizers sides products on Foodmetria.

Compared with other appetizers sides

Calories higher 45%
Sugars lower 38%
Salt lower 49%
Saturated fat higher 38%
Protein top 61%
Fiber top 40%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

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Product details

Quantity
1 serving(s)
Serving size
100g
Sold in
United States
Barcode
98197380634157248606

Prices reported by shoppers

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Frequently asked questions

How many calories are in Boston Market, Mashed Potatoes?

Boston Market, Mashed Potatoes contains 238 kcal per 100 g and about 238 kcal per serving (100g).

How much sugar is in Boston Market, Mashed Potatoes?

Boston Market, Mashed Potatoes has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Boston Market, Mashed Potatoes healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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