Category
Alaska pollock
31 Alaska pollock products average 118 kcal, 0.9 g of sugars and 13.1 g of protein per 100 g. 77% of graded products rate Nutri-Score A or B. 43% are ultra-processed (NOVA 4).
Lowest in sugar: Dos de colin d'Alaska (0 g per 100 g)
b NOVA 3 8 panés Colin d'Alaska
179
kcal
6.9
Fat g
2.7
Sugar g
0.7
Salt g
per 100 g · 11 g protein
c NOVA 3 Colin d'Alaksa sauce beurre citron 400g
97
kcal
5.3
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 9.4 g protein
a NOVA 1 Dos de colin d'Alaska
69
kcal
1
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 15 g protein
a Filet de colin d’alaska pané
211
kcal
8.9
Fat g
0.8
Sugar g
0.5
Salt g
per 100 g · 12 g protein
a NOVA 3 Colin d'Alaska 100 % filets 20 panés
186
kcal
7.1
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 12 g protein
c NOVA 4 Colin D'alaska Sauce Beurre Et Citron, Boîte De 400 Grammes
111
kcal
7.4
Fat g
0.6
Sugar g
0.4
Salt g
per 100 g · 9.5 g protein
a NOVA 1 White fish fillets
83
kcal
0
Fat g
0.7
Sugar g
0.2
Salt g
per 100 g · 18.9 g protein
a NOVA 1 Dos de Colin d'Alaska surgelés
70
kcal
0.2
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 17 g protein
b NOVA 4 Little Stars (fish, potatoes, sweetcorn & peas in breadcrumbs)
236
kcal
9.2
Fat g
1.4
Sugar g
0.8
Salt g
per 100 g · 9.3 g protein
a NOVA 4 Fish bakes
95
kcal
2.7
Fat g
1.9
Sugar g
0.6
Salt g
per 100 g · 10.7 g protein
a White fish fillets
98
kcal
0.2
Fat g
0.1
Sugar g
0.3
Salt g
per 100 g · 22.7 g protein
a Dos de colin d Alaska
64
kcal
0.6
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 15.3 g protein
a Filets de colin d’Alaska
161
kcal
7.4
Fat g
1.6
Sugar g
0.6
Salt g
per 100 g · 13 g protein
b NOVA 4 Colin d'alaska à l'oseille
101
kcal
5.6
Fat g
0.9
Sugar g
0.5
Salt g
per 100 g · 11 g protein
c NOVA 3 Noix de colin d’Alaska a poêler
120
kcal
4.6
Fat g
3
Sugar g
1.4
Salt g
per 100 g · 6.7 g protein
a Dos de colin d'Alaska
76
kcal
0.8
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 17 g protein
c Colin d'Alaska sauce aux fines herbes
105
kcal
5.3
Fat g
2.3
Sugar g
0.6
Salt g
per 100 g · 5.9 g protein
b Grillade à la Provençale Colin d'alaska
135
kcal
7.9
Fat g
0.6
Sugar g
0.9
Salt g
per 100 g · 15.2 g protein
a Colin Alaska
78
kcal
0
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 18 g protein
a Dos de colin d'alaska
69
kcal
1
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 15 g protein
c NOVA 4 Klassiche Fisch-Frikadelle
156
kcal
5.3
Fat g
1.1
Sugar g
1.5
Salt g
per 100 g · 13 g protein
b NOVA 4
Colin d'alaska panés tomate à la provencale
198
kcal
8.6
Fat g
0.7
Sugar g
0.9
Salt g
per 100 g · 11 g protein
a Dos de colin d'Alaska MSC
64
kcal
0
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 16 g protein
NOVA 1 Colin d'Alaska
75
kcal
0.8
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 16 g protein