Brand
Wawa
2,577 Wawa products average 168 kcal, 5.1 g of sugars and 8 g of protein per 100 g. 32% of graded products rate Nutri-Score A or B. 93% are ultra-processed (NOVA 4).
Lowest in sugar: Pretzel (0 g per 100 g)
Snacks 35,700Biscuits 23,349Beverages 22,577Breads 15,616Cakes 9,266Toppings ingredients 6,785Sandwiches 6,543Soups 5,500Meals 5,052Salads 4,688Entrees 3,741Teas 3,493
d
Wawa, Soft Pretzel
360
kcal
3.5
Fat g
0
Sugar g
2.8
Salt g
per 100 g · 12 g protein
e
Wawa, Caramel Cream Smoothie, 12 Oz
52
kcal
2
Fat g
6.8
Sugar g
0.1
Salt g
per 100 ml · 0.6 g protein
c
Wawa, Mayo, Ketchup, FL, Classic
201
kcal
21
Fat g
3
Sugar g
0.9
Salt g
per 100 g · 0 g protein
c
Wawa, Peach Creme Smoothie, 24 Oz
15
kcal
0.4
Fat g
2.3
Sugar g
0
Salt g
per 100 ml · 0.1 g protein
b
Wawa, Oven Roasted Turkey Hoagie, Junior
41
kcal
0.5
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 8 g protein
c
Wawa, Scrambled Eggs, For Breakfast Bowls
125
kcal
9
Fat g
1
Sugar g
1
Salt g
per 100 g · 8 g protein
e
Wawa, Applewood Smoked Bacon Mac & Cheese
660
kcal
36
Fat g
7
Sugar g
4.3
Salt g
per 100 g · 28 g protein
e
Wawa, White American Cheese, Cheese Only, For Shorti Cheese Hoagie
226
kcal
18
Fat g
4
Sugar g
1.8
Salt g
per 100 g · 12 g protein
e
Wawa, Old Fashioned Chocolate Donut
409
kcal
17
Fat g
36
Sugar g
1.3
Salt g
per 100 g · 5 g protein
c
Wawa, Chocolate Cheesecake Cookie Cream Smoothie, 24 Oz
27
kcal
1.3
Fat g
2.7
Sugar g
0.1
Salt g
per 100 ml · 0.4 g protein
e
Wawa, Extra Chicken Salad, Classic, For Classic Cold Hoagies
490
kcal
42
Fat g
2
Sugar g
2.1
Salt g
per 100 g · 21 g protein
e
Wawa, Carrot Cake Muffin
711
kcal
31
Fat g
71
Sugar g
1.4
Salt g
per 100 g · 9 g protein
c
Wawa, Mango Smoothie, 16oz
20
kcal
0
Fat g
4.9
Sugar g
0
Salt g
per 100 ml · 0 g protein
c
Wawa, Frozen Cappuccino, 12 Oz
26
kcal
1.4
Fat g
2.5
Sugar g
0
Salt g
per 100 ml · 0.6 g protein
c
Wawa, Creamy Chipotle Sauce, For Classic Breakfast Hoagies
174
kcal
18
Fat g
3
Sugar g
1.1
Salt g
per 100 g · 0 g protein
b
Wawa, Cinnamon Churro Cappuccino FL, 24 Oz
8
kcal
0.1
Fat g
1.3
Sugar g
0
Salt g
per 100 ml · 0 g protein
c
Wawa, Ketchup, For Classic Hot Hoagies
60
kcal
0
Fat g
12
Sugar g
1
Salt g
per 100 g · 0 g protein
e
Wawa, BBQ Roasted Chicken Sandwich
288
kcal
8
Fat g
20
Sugar g
3.7
Salt g
per 100 g · 29 g protein
c
Wawa, French Vanilla Cappuccino, 12 Oz
19
kcal
0.6
Fat g
2.5
Sugar g
0
Salt g
per 100 ml · 0.3 g protein
d
Wawa, Apple & Yogurt Parfait
306
kcal
6
Fat g
33
Sugar g
0.2
Salt g
per 100 g · 9 g protein
d
Wawa, Peach Mango Smoothie, 12 Oz
27
kcal
0
Fat g
6.5
Sugar g
0
Salt g
per 100 ml · 0 g protein
c
Wawa, Sugar & Spice Hot Chocolate, 16 Oz
19
kcal
0.9
Fat g
2.5
Sugar g
0
Salt g
per 100 ml · 0.2 g protein
b
Wawa, Honey Mustard, For Junior Hot Hoagies
29
kcal
0.5
Fat g
5
Sugar g
0.3
Salt g
per 100 g · 0 g protein
e
Wawa, Macaroni Salad
550
kcal
42
Fat g
12
Sugar g
2.4
Salt g
per 100 g · 5 g protein