Brand
Wawa
2,577 Wawa products average 168 kcal, 5.1 g of sugars and 8 g of protein per 100 g. 32% of graded products rate Nutri-Score A or B. 93% are ultra-processed (NOVA 4).
Lowest in sugar: Pretzel (0 g per 100 g)
Snacks 35,691Biscuits 23,338Beverages 22,562Breads 15,607Cakes 9,263Toppings ingredients 6,785Sandwiches 6,542Soups 5,497Meals 5,053Salads 4,688Entrees 3,741Teas 3,492
d
Wawa, Honey Smoked Turkey Sandwich
97
kcal
1
Fat g
6
Sugar g
2.1
Salt g
per 100 g · 16 g protein
a
Wawa, Hard Boiled Egg, For Custom Salads
73
kcal
5
Fat g
1
Sugar g
0.2
Salt g
per 100 g · 6 g protein
b
Wawa, Unsweetened Iced Tea, 16 Oz
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 ml · 0 g protein
a
Wawa, Egg White Omelet Breakfast Panini
71
kcal
2.5
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 9 g protein
c
Wawa, Shorti Roll
254
kcal
2.5
Fat g
3
Sugar g
1.8
Salt g
per 100 g · 9 g protein
e
Wawa, Peach Banana Smoothie, 12 Oz
38
kcal
0
Fat g
8.2
Sugar g
0
Salt g
per 100 ml · 0.3 g protein
d
Wawa, Cheddar Cheese Pretzel
284
kcal
8
Fat g
2
Sugar g
1.4
Salt g
per 100 g · 10 g protein
a
Wawa, Lettuce, For Classic Hot Hoagies
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
e
Wawa, BBQ Sauce, Bottom & Top, For Classic Hot Hoagies
240
kcal
0
Fat g
54
Sugar g
2.4
Salt g
per 100 g · 0 g protein
b
Wawa, Regular Coffee, 20 Oz
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 ml · 0 g protein
e
Wawa, Cookies & Cream Milkshake, 12 Oz
67
kcal
3.4
Fat g
6.2
Sugar g
0.1
Salt g
per 100 ml · 1.1 g protein
b
Wawa, Swiss Cheese, For Shorti Breakfast Hoagies
104
kcal
8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 8 g protein
b
Wawa, Iced Vanilla Latte, 24 Oz
2
kcal
0
Fat g
0.4
Sugar g
0
Salt g
per 100 ml · 0 g protein
c
Wawa, Butter, A Lot, For Shorti Hot Hoagies
180
kcal
20
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 0 g protein
c
Wawa, Mango Creme, 16 Oz
22
kcal
0.6
Fat g
3.6
Sugar g
0
Salt g
per 100 ml · 0.2 g protein
a
Wawa, Avocado, 1 Scoop
48
kcal
4
Fat g
0
Sugar g
0
Salt g
per 100 g · 1 g protein
e
Wawa, Spicy Roast Beef & Turkey Hoagie, Classic
774
kcal
50
Fat g
6
Sugar g
7.8
Salt g
per 100 g · 69 g protein
e
Wawa, Mashed Potatoes, Family Size
—
kcal
71
Fat g
6
Sugar g
6.4
Salt g
per 100 g · 19 g protein
c
Wawa, Chocolate Cookie Cheesecake Cream, 16 Oz
33
kcal
1.5
Fat g
3.4
Sugar g
0.1
Salt g
per 100 ml · 0.6 g protein
e
Wawa, Tuscan Turkey Hoagie, Shorti
369
kcal
25
Fat g
4
Sugar g
3.5
Salt g
per 100 g · 22 g protein
a
Wawa, Romaine 3 Green Combo
4
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
b
Wawa, Pumpkin Cheesecake Smoothie, 24oz
20
kcal
1.1
Fat g
2
Sugar g
0
Salt g
per 100 ml · 0.3 g protein
b
Wawa, Dark Roast Coffee, 24 Oz
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 ml · 0 g protein
d
Wawa, Italian Sandwich
154
kcal
10
Fat g
2
Sugar g
2.4
Salt g
per 100 g · 14 g protein