Brand
Wawa
2,577 Wawa products average 168 kcal, 5.1 g of sugars and 8 g of protein per 100 g. 32% of graded products rate Nutri-Score A or B. 93% are ultra-processed (NOVA 4).
Lowest in sugar: Pretzel (0 g per 100 g)
Snacks 35,691Biscuits 23,338Beverages 22,562Breads 15,607Cakes 9,263Toppings ingredients 6,785Sandwiches 6,542Soups 5,497Meals 5,053Salads 4,688Entrees 3,741Teas 3,492
e
Wawa, Roasted Pepper Italian Hoagie, Shorti
392
kcal
32
Fat g
4
Sugar g
3.4
Salt g
per 100 g · 20 g protein
d
Wawa, Old Fashioned Donut
262
kcal
14
Fat g
10
Sugar g
0.8
Salt g
per 100 g · 5 g protein
c
Wawa, Bacon Breakfast Hoagie, Shorti
88
kcal
8
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 4 g protein
c
Wawa, Peach Banana Smoothie, 16oz
25
kcal
0
Fat g
5.7
Sugar g
0
Salt g
per 100 ml · 0 g protein
e
Wawa, White Chicken Chili, Large
481
kcal
21
Fat g
6
Sugar g
2.7
Salt g
per 100 g · 33 g protein
e
Wawa, Mashed Potatoes, Family Size
—
kcal
71
Fat g
6
Sugar g
6.4
Salt g
per 100 g · 19 g protein
e
Wawa, Apple Braid, FL
456
kcal
20
Fat g
25
Sugar g
0.9
Salt g
per 100 g · 5 g protein
d
Wawa, Chocolate Caramel Frozen Cappuccino
42
kcal
1.4
Fat g
5.6
Sugar g
0.1
Salt g
per 100 ml · 0.6 g protein
e
Wawa, Spicy Turkey Hoagie, Classic
504
kcal
32
Fat g
6
Sugar g
5.1
Salt g
per 100 g · 33 g protein
e
Wawa, White Bread, For Breakfast Bagels
506
kcal
6
Fat g
4
Sugar g
3.6
Salt g
per 100 g · 15 g protein
c
Wawa, Chocolate Milk, 16 Oz
15
kcal
0.2
Fat g
2.3
Sugar g
0.1
Salt g
per 100 ml · 0.9 g protein
c
Wawa, BBQ Sauce Dipping Cup, For Hot Bowls
56
kcal
0
Fat g
13
Sugar g
0.6
Salt g
per 100 g · 0 g protein
e
Wawa, Chili, Medium
364
kcal
16
Fat g
12
Sugar g
3.7
Salt g
per 100 g · 21 g protein
b
Wawa, Creme Brulee Cold Brew Coffee, 24 Oz
9
kcal
0.3
Fat g
1.4
Sugar g
0
Salt g
per 100 ml · 0 g protein
a
Wawa, Pulled Pork Breakfast Bowl
88
kcal
3.5
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 14 g protein
d
Wawa, Chocolate Mint Cookies & Cream Milkshake
51
kcal
2.1
Fat g
5.9
Sugar g
0.1
Salt g
per 100 ml · 0.9 g protein
d
Wawa, Spicy Turkey Hoagie, Junior
171
kcal
11
Fat g
2
Sugar g
1.7
Salt g
per 100 g · 11 g protein
c
Wawa, Fruit Punch, 16 Oz
11
kcal
0
Fat g
2.8
Sugar g
0
Salt g
per 100 ml · 0 g protein
e
Wawa, Crumb Cake
741
kcal
37
Fat g
49
Sugar g
1.6
Salt g
per 100 g · 8 g protein
b
Wawa, Roasted Veggies, 1 Scoop
34
kcal
1.5
Fat g
2
Sugar g
0.3
Salt g
per 100 g · 1 g protein
e
Wawa, Chili, Medium
364
kcal
16
Fat g
12
Sugar g
3.7
Salt g
per 100 g · 21 g protein
c
Wawa, Mocha Mint Cappuccino, 12 Oz
19
kcal
0.6
Fat g
2.3
Sugar g
0
Salt g
per 100 ml · 0 g protein
e
Wawa, BBQ Roast Beef Hoagie, Shorti
323
kcal
11
Fat g
18
Sugar g
2.5
Salt g
per 100 g · 32 g protein
c
Wawa, Pumpkin Caramel Frozen Cappuccino, 24 Oz
19
kcal
0.7
Fat g
2.5
Sugar g
0
Salt g
per 100 ml · 0.3 g protein