Brand
Wawa
2,577 Wawa products average 168 kcal, 5.1 g of sugars and 8 g of protein per 100 g. 32% of graded products rate Nutri-Score A or B. 93% are ultra-processed (NOVA 4).
Lowest in sugar: Pretzel (0 g per 100 g)
Snacks 35,691Biscuits 23,338Beverages 22,562Breads 15,607Cakes 9,263Toppings ingredients 6,785Sandwiches 6,542Soups 5,497Meals 5,053Salads 4,688Entrees 3,741Teas 3,492
c
Wawa, Buttermilk Ranch Dressing, Extra
178
kcal
18
Fat g
2
Sugar g
1.2
Salt g
per 100 g · 1 g protein
a
Wawa, Wheat Bread, For Club Sandwiches
283
kcal
3
Fat g
6
Sugar g
1.2
Salt g
per 100 g · 11 g protein
c
Wawa, White Chocolate Peppermint Hot Chocolate, 16 Oz
25
kcal
0
Fat g
5.7
Sugar g
0
Salt g
per 100 ml · 0.2 g protein
e
Wawa, Mashed Potatoes, Small
302
kcal
18
Fat g
2
Sugar g
1.6
Salt g
per 100 g · 5 g protein
d
Wawa, Roast Beef, Extra, For Classic Cold Hoagies
183
kcal
3
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 36 g protein
e
Wawa, Rice & Beans, Family Size
632
kcal
8
Fat g
0
Sugar g
5
Salt g
per 100 g · 25 g protein
e
Wawa, Tomato & Cheese Panini
546
kcal
50
Fat g
3
Sugar g
2.9
Salt g
per 100 g · 18 g protein
b
Wawa, Roasted Peppers, For Shorti Breakfast Hoagies
26
kcal
2
Fat g
2
Sugar g
0.5
Salt g
per 100 g · 0 g protein
c
Wawa, Mango Banana With Yogurt Smoothie, 16oz
25
kcal
0
Fat g
5.1
Sugar g
0
Salt g
per 100 ml · 0.2 g protein
b
Wawa, White Bread FL
129
kcal
1
Fat g
2
Sugar g
0.5
Salt g
per 100 g · 6 g protein
c
Wawa, Buttered White Toast
126
kcal
6
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 2 g protein
d
Wawa, Italian Hoagie, Shorti
154
kcal
10
Fat g
2
Sugar g
2.1
Salt g
per 100 g · 14 g protein
d
Wawa, Ham, Extra, For Classic Cold Hoagies
124
kcal
4.5
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 21 g protein
e
Wawa, Caramel Cheesecake Cream Smoothie, 12 Oz
59
kcal
2.8
Fat g
5.4
Sugar g
0.1
Salt g
per 100 ml · 1.1 g protein
b
Wawa, Sweet Cream Cold Brew Coffee, 16 Oz
7
kcal
0.2
Fat g
0.9
Sugar g
0
Salt g
per 100 ml · 0.2 g protein
b
Wawa, Veggie Cream Cheese, A Little Bit, For Veggie Bagel
35
kcal
3
Fat g
1
Sugar g
0.2
Salt g
per 100 g · 1 g protein
c
Wawa, Cinnamon Raisin Bagel FL
277
kcal
1
Fat g
9
Sugar g
1
Salt g
per 100 g · 9 g protein
c
Wawa, Junior Roll
150
kcal
1.5
Fat g
2
Sugar g
1.1
Salt g
per 100 g · 5 g protein
d
Wawa, Kale & Quinoa Salad
298
kcal
10
Fat g
28
Sugar g
1.1
Salt g
per 100 g · 6 g protein
b
Wawa, Diet Lemonade Tea, 16 Oz
1
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 ml · 0 g protein
a
Wawa, Vinegar, Extra, For Sandwiches
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
b
Wawa, White Chocolate Iced Latte, 16 Oz
4
kcal
0
Fat g
1.1
Sugar g
0
Salt g
per 100 ml · 0 g protein
c
Wawa, Peach Creme Smoothie, 12 Oz
29
kcal
0.9
Fat g
4.5
Sugar g
0
Salt g
per 100 ml · 0.3 g protein
c
Wawa, Black Beans, Medium
270
kcal
6
Fat g
0
Sugar g
2
Salt g
per 100 g · 14 g protein