Brand
Wawa
2,577 Wawa products average 168 kcal, 5.1 g of sugars and 8 g of protein per 100 g. 32% of graded products rate Nutri-Score A or B. 93% are ultra-processed (NOVA 4).
Lowest in sugar: Pretzel (0 g per 100 g)
Snacks 35,680Biscuits 23,317Beverages 22,512Breads 15,588Cakes 9,259Toppings ingredients 6,785Sandwiches 6,540Soups 5,497Meals 5,050Salads 4,688Entrees 3,741Teas 3,490
e
Wawa, Sausage, Egg & Cheese Bagel Sizzli, FL
529
kcal
29
Fat g
5
Sugar g
2.4
Salt g
per 100 g · 21 g protein
d
Wawa, Corned Beef & Swiss Wrap
383
kcal
15
Fat g
3
Sugar g
3
Salt g
per 100 g · 29 g protein
b
Wawa, Unsweetened Iced Tea, 44 Oz
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 ml · 0 g protein
b
Wawa, Provolone Cheese, For Breakfast Bowl
48
kcal
4
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 3 g protein
e
Wawa, Chocolate Covered Yellow Cake Donut
453
kcal
25
Fat g
24
Sugar g
1.1
Salt g
per 100 g · 6 g protein
d
Wawa, Mango & Yogurt Parfait
323
kcal
7
Fat g
36
Sugar g
0.2
Salt g
per 100 g · 9 g protein
e
Wawa, Coconut Cake Donut, FL
358
kcal
14
Fat g
25
Sugar g
1.1
Salt g
per 100 g · 5 g protein
e
Wawa, Chocolate Mint Cookies & Cream Milkshake, 12 Oz
81
kcal
3.4
Fat g
9.6
Sugar g
0.1
Salt g
per 100 ml · 1.1 g protein
e
Wawa, BBQ Breaded Chicken Hoagie, Junior
270
kcal
14
Fat g
10
Sugar g
2.1
Salt g
per 100 g · 14 g protein
e
Wawa, Tomato & Cheese Panini
546
kcal
50
Fat g
3
Sugar g
2.9
Salt g
per 100 g · 18 g protein
d
Wawa, Honey Smoked Turkey Panini
146
kcal
1.5
Fat g
9
Sugar g
3.1
Salt g
per 100 g · 24 g protein
c
Wawa, Beans, Full Bowl, For Burrito Bowls
270
kcal
6
Fat g
0
Sugar g
2
Salt g
per 100 g · 14 g protein
e
Wawa, Smores Frozen Cappuccino, 12 Oz
51
kcal
1.7
Fat g
6.2
Sugar g
0.1
Salt g
per 100 ml · 0.9 g protein
c
Wawa, Veggies & Dip
118
kcal
6
Fat g
8
Sugar g
0.6
Salt g
per 100 g · 1 g protein
a
Wawa, Tomato, For Classic Breakfast Hoagie
12
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
b
Wawa, Pumpkin Cold Brew, 24 Oz
5
kcal
0
Fat g
1
Sugar g
0
Salt g
per 100 ml · 0 g protein
c
Wawa, Hot Peppers, For Hoagies
4
kcal
0
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 0 g protein
a
Wawa, Oil, Little Bit, For Junior Hot Hoagies
27
kcal
3
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
c
Wawa, Cinnamon Churro Cappuccino, FL, 16 Oz
16
kcal
0.4
Fat g
2.1
Sugar g
0
Salt g
per 100 ml · 0 g protein
b
Wawa, Iced Caramel Macchiato, 24 Oz
2
kcal
0
Fat g
0.6
Sugar g
0
Salt g
per 100 ml · 0 g protein
e
Wawa, Rye Bread, For Hot Bowls
420
kcal
4
Fat g
4
Sugar g
3.1
Salt g
per 100 g · 12 g protein
a
Wawa, Roast Beef, Extra, For Sandwiches
122
kcal
2
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 24 g protein
b
Wawa, Salted Caramel Macchiato, 16 Oz
8
kcal
0
Fat g
1.9
Sugar g
0
Salt g
per 100 ml · 0 g protein
c
Wawa, Iced Dulce De Leche Latte, 16 Oz
13
kcal
0.2
Fat g
2.3
Sugar g
0
Salt g
per 100 ml · 0 g protein