Brand
Wawa
2,577 Wawa products average 168 kcal, 5.1 g of sugars and 8 g of protein per 100 g. 32% of graded products rate Nutri-Score A or B. 93% are ultra-processed (NOVA 4).
Lowest in sugar: Pretzel (0 g per 100 g)
Snacks 35,680Biscuits 23,317Beverages 22,512Breads 15,588Cakes 9,259Toppings ingredients 6,785Sandwiches 6,540Soups 5,497Meals 5,050Salads 4,688Entrees 3,741Teas 3,490
d
Wawa, Extra Tuna Salad, Shorti, FL, For Club Sandwiches
386
kcal
34
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 16 g protein
c
Wawa, Shorti Roll
254
kcal
2.5
Fat g
3
Sugar g
1.8
Salt g
per 100 g · 9 g protein
e
Wawa, Cinnamon Bun
620
kcal
24
Fat g
44
Sugar g
1.8
Salt g
per 100 g · 10 g protein
b
Wawa, Salted Caramel Mocha Cappuccino, 16 Oz
15
kcal
0.4
Fat g
1.9
Sugar g
0.1
Salt g
per 100 ml · 0 g protein
d
Wawa, Strawberry Milkshake, 16 Oz
39
kcal
1.9
Fat g
4.2
Sugar g
0.1
Salt g
per 100 ml · 0.6 g protein
b
Wawa, Unsweetened Iced Tea, 32 Oz
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 ml · 0 g protein
b
Wawa, Low Fat French Vanilla Cappuccino, 24 Oz
7
kcal
0
Fat g
1
Sugar g
0
Salt g
per 100 ml · 0.1 g protein
c
Wawa, Turkey, Extra
41
kcal
1
Fat g
1
Sugar g
1.2
Salt g
per 100 g · 6 g protein
c
Wawa, White Chocolate Peppermint Hot Chocolate, 12 Oz
25
kcal
0
Fat g
5.9
Sugar g
0
Salt g
per 100 ml · 0.3 g protein
b
Wawa, Pumpkin Caramel Iced Latte, 24 Oz
3
kcal
0
Fat g
0.9
Sugar g
0
Salt g
per 100 ml · 0 g protein
a
Wawa, Kale, 4 Green Combo, For Custom Salads
8
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 1 g protein
e
Wawa, Breaded Chicken Strip Hot Bowl
330
kcal
18
Fat g
2
Sugar g
3
Salt g
per 100 g · 20 g protein
c
Wawa, Applewood Smoked Bacon Breakfast Burrito
88
kcal
8
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 4 g protein
d
Wawa, Chili, Small
230
kcal
10
Fat g
7
Sugar g
2.4
Salt g
per 100 g · 13 g protein
d
Wawa, Peppermint Mocha Frozen Cappuccino, 12 Oz
42
kcal
1.4
Fat g
6.2
Sugar g
0
Salt g
per 100 ml · 0.6 g protein
b
Wawa, Swiss Cheese, For Cheese Artisan Sandwich
52
kcal
4
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 4 g protein
b
Wawa, Mocha Mint Cappuccino, 16 Oz
14
kcal
0.4
Fat g
1.9
Sugar g
0
Salt g
per 100 ml · 0 g protein
e
Wawa, Pepperoni Hoagie, Shorti
352
kcal
32
Fat g
2
Sugar g
3.6
Salt g
per 100 g · 14 g protein
d
Wawa, Meatball Hoagie, Junior
190
kcal
14
Fat g
3
Sugar g
1.8
Salt g
per 100 g · 9 g protein
b
Wawa, Butter, Regular, For Junior Hot Hoagies
45
kcal
5
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 0 g protein
b
Wawa, Cranberry Sauce, For Junior Hot Hoagies
24
kcal
0
Fat g
4
Sugar g
0
Salt g
per 100 g · 0 g protein
c
Wawa, Mango Fruit Cup
161
kcal
1
Fat g
32
Sugar g
0
Salt g
per 100 g · 2 g protein
d
Wawa, Sausage Breakfast Burrito
199
kcal
19
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 6 g protein
c
Wawa, Ketchup, For Breakfast Shorti Hoagies
40
kcal
0
Fat g
8
Sugar g
0.7
Salt g
per 100 g · 0 g protein