Brand
Wawa
2,577 Wawa products average 168 kcal, 5.1 g of sugars and 8 g of protein per 100 g. 32% of graded products rate Nutri-Score A or B. 93% are ultra-processed (NOVA 4).
Lowest in sugar: Pretzel (0 g per 100 g)
Snacks 35,680Biscuits 23,309Beverages 22,506Breads 15,586Cakes 9,257Toppings ingredients 6,785Sandwiches 6,538Soups 5,497Meals 5,051Salads 4,687Entrees 3,741Teas 3,489
b
Wawa, Spiced Hot Chocolate Cappuccino, FL, 24 Oz
9
kcal
0.1
Fat g
1.3
Sugar g
0
Salt g
per 100 ml · 0.1 g protein
c
Wawa, Ranch Dressing, For Sandwiches
206
kcal
22
Fat g
2
Sugar g
0.6
Salt g
per 100 g · 0 g protein
d
Wawa, Cheddar Cheese, For Classic Breakfast Hoagies
186
kcal
14
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 12 g protein
e
Wawa, BBQ Breaded Chicken Hoagie, Junior
270
kcal
14
Fat g
10
Sugar g
2.1
Salt g
per 100 g · 14 g protein
b
Wawa, Green Tea, 16 Oz
7
kcal
0
Fat g
1.5
Sugar g
0
Salt g
per 100 ml · 0 g protein
e
Wawa, Chocolate Chip Muffin, FL
692
kcal
36
Fat g
53
Sugar g
1.3
Salt g
per 100 g · 9 g protein
b
Wawa, Dark Roast Coffee, 16 Oz
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 ml · 0 g protein
d
Wawa, Roasted Pepper Italian Hoagie, Junior
192
kcal
16
Fat g
2
Sugar g
1.7
Salt g
per 100 g · 10 g protein
d
Wawa, BBQ Chicken Hot Bowl
229
kcal
5
Fat g
20
Sugar g
2.2
Salt g
per 100 g · 24 g protein
b
Wawa, Salted Caramel Latte, 12 Oz
5
kcal
0
Fat g
1.1
Sugar g
0
Salt g
per 100 ml · 0 g protein
d Tuscan Pasta Salad
269
kcal
18.5
Fat g
2.2
Sugar g
1.2
Salt g
per 100 g · 6.6 g protein
a
Wawa, Roast Beef Hoagie, Shorti
122
kcal
2
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 24 g protein
a
Wawa, Spring Mix, 3 Green Combo, For Custom Salads
4
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
b
Wawa, Roasted Chicken Hot Bowl
143
kcal
3
Fat g
2
Sugar g
1.5
Salt g
per 100 g · 25 g protein
d
Wawa, Chocolate Banana Creme Smoothie, 12 Oz
49
kcal
1.7
Fat g
5.9
Sugar g
0
Salt g
per 100 ml · 0.6 g protein
c
Wawa, Lite Cream Cheese, A Lot, For Veggie Bagel
82
kcal
6
Fat g
4
Sugar g
0.3
Salt g
per 100 g · 3 g protein
e
Wawa, Pepperoni Bagel Melt
755
kcal
43
Fat g
7
Sugar g
5.3
Salt g
per 100 g · 34 g protein
b
Wawa, Turkey Cheddar Pinwheels
317
kcal
13
Fat g
5
Sugar g
0.2
Salt g
per 100 g · 20 g protein
c
Wawa, Iced Mocha Mint Latte, 16 Oz
8
kcal
0
Fat g
2.1
Sugar g
0
Salt g
per 100 ml · 0 g protein
c
Wawa, Strawberry Cheesecake Cream Smoothie, 24 Oz
26
kcal
1.3
Fat g
2.3
Sugar g
0
Salt g
per 100 ml · 0.6 g protein
d
Wawa, Boston Creme Donut
290
kcal
10
Fat g
10
Sugar g
0.8
Salt g
per 100 g · 4 g protein
b
Wawa, Roasted Chicken Sandwich
143
kcal
3
Fat g
2
Sugar g
1.5
Salt g
per 100 g · 25 g protein
d
Wawa, Fontina Cheese, For Shorti
210
kcal
18
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 12 g protein
d
Wawa, Coffee Roll FL
398
kcal
14
Fat g
19
Sugar g
1.3
Salt g
per 100 g · 7 g protein