Brand
Wawa
2,577 Wawa products average 168 kcal, 5.1 g of sugars and 8 g of protein per 100 g. 32% of graded products rate Nutri-Score A or B. 93% are ultra-processed (NOVA 4).
Lowest in sugar: Pretzel (0 g per 100 g)
Snacks 35,680Biscuits 23,309Beverages 22,506Breads 15,586Cakes 9,257Toppings ingredients 6,785Sandwiches 6,538Soups 5,497Meals 5,051Salads 4,687Entrees 3,741Teas 3,489
b
Wawa, Smores Coco, 16 Oz
11
kcal
0.2
Fat g
1.9
Sugar g
0
Salt g
per 100 ml · 0 g protein
c
Wawa, Rye Bread
210
kcal
2
Fat g
2
Sugar g
1.6
Salt g
per 100 g · 6 g protein
d
Wawa, Chili, Small
230
kcal
10
Fat g
7
Sugar g
2.4
Salt g
per 100 g · 13 g protein
c
Wawa, Yellow American Cheese, For Breakfast Bowls
48
kcal
4
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 3 g protein
e
Wawa, Three Cheese Pretzel Melt
474
kcal
18
Fat g
6
Sugar g
2.9
Salt g
per 100 g · 21 g protein
b
Wawa, Unsweetened Iced Tea, 32 Oz
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 ml · 0 g protein
e
Wawa, Corn Muffin FL
491
kcal
15
Fat g
34
Sugar g
2.4
Salt g
per 100 g · 8 g protein
c
Wawa, Chocolate Chocolate Chip Frozen Cappuccino, 16 Oz
29
kcal
1.3
Fat g
3.4
Sugar g
0
Salt g
per 100 ml · 0.4 g protein
e
Wawa, Spicy Cheesesteak Artisan Sandwich
804
kcal
36
Fat g
3
Sugar g
4.8
Salt g
per 100 g · 40 g protein
b
Wawa, Oil, Regular, For Sandwiches
108
kcal
12
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
b
Wawa, Colombian Coffee, 12 Oz
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 ml · 0 g protein
b
Wawa, Extra Sweet Tea, 16 Oz, Self Serve
7
kcal
0
Fat g
1.7
Sugar g
0
Salt g
per 100 ml · 0 g protein
b
Wawa, Pumpkin Cold Brew, 24 Oz
5
kcal
0
Fat g
1
Sugar g
0
Salt g
per 100 ml · 0 g protein
b
Wawa, Hot Vanilla Latte, 16 Oz
4
kcal
0
Fat g
1.1
Sugar g
0
Salt g
per 100 ml · 0 g protein
d
Wawa, Oven Roasted Turkey Panini
122
kcal
1.5
Fat g
3
Sugar g
2.6
Salt g
per 100 g · 24 g protein
b
Wawa, Bananas Foster Cappuccino, 20 Oz
11
kcal
0.3
Fat g
1.5
Sugar g
0
Salt g
per 100 ml · 0 g protein
d
Wawa, Vanilla Milkshake, 16 Oz
37
kcal
1.9
Fat g
3.6
Sugar g
0.1
Salt g
per 100 ml · 0.6 g protein
e
Wawa, Spicy Italian Artisan Sandwich
752
kcal
32
Fat g
3
Sugar g
5.9
Salt g
per 100 g · 36 g protein
a
Wawa, Spinach, 3 Green Combo, For Custom Salads
4
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
d
Wawa, Rice, Medium
260
kcal
0
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 6 g protein
b
Wawa, Provolone Cheese, For Breakfast Bowl
48
kcal
4
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 3 g protein
d
Wawa, Bananas Fosters, 16oz, Cream Smoothies
40
kcal
1.5
Fat g
5.3
Sugar g
0.1
Salt g
per 100 ml · 0.4 g protein
c
Wawa, Hot Turkey Hot Bowl
116
kcal
4
Fat g
2
Sugar g
2
Salt g
per 100 g · 14 g protein
d
Wawa, Cheddar Cheese, Cheese Only, For Shorti Cheese Hoagie
242
kcal
18
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 16 g protein