Waitrose

a

Dutchy organic whole wheat pasta

Waitrose · 500g

161 kcal

0.7 Fat g

0.5 Sugar g

0 Salt g

per 100 g · 5.9 g protein

Instant pasta

d

Reblochon de Savoie AOP Louis Capt

Waitrose

332 kcal

27.6 Fat g

0 Sugar g

1.2 Salt g

per 100 g · 20.8 g protein

Reblochon

b

Houmous trio

Waitrose

276 kcal

22.7 Fat g

1.8 Sugar g

0.2 Salt g

per 100 g · 6.3 g protein

Hummus

c

Prunes

Waitrose

253 kcal

0.4 Fat g

38.1 Sugar g

0 Salt g

per 100 g · 2.2 g protein

Plums

d

Succulent Anchovy fillets

Waitrose · 180 g

163 kcal

8.7 Fat g

0.5 Sugar g

3 Salt g

per 100 g · 20.2 g protein

Anchovy fillets

d

Blueberry muffin

Waitrose

358 kcal

14.2 Fat g

20.9 Sugar g

0.4 Salt g

per 100 g · 4.5 g protein

Blueberry muffins

e

Dark chocolate with coconut

Waitrose

599 kcal

45 Fat g

34 Sugar g

0.2 Salt g

per 100 g · 6.5 g protein

Dark chocolates

e

Milk Chocolate with Hazelnut Praline Filling

Waitrose

566 kcal

35.6 Fat g

50.7 Sugar g

0.2 Salt g

per 100 g · 9.4 g protein

Filled milk chocolates

c

Essential Waitrose Garlic & Herb Dressing

Waitrose

310 kcal

30.2 Fat g

5.2 Sugar g

0 Salt g

per 100 ml · 0.8 g protein

Salad dressings

e

Custard creams

Waitrose

487 kcal

21.1 Fat g

30.6 Sugar g

0.5 Salt g

per 100 g · 6.1 g protein

Biscuits

a

British roast chicken 4 breast fillets

Waitrose

169 kcal

6.1 Fat g

0.1 Sugar g

0.5 Salt g

per 100 g · 28.1 g protein

Chicken breasts

d

Blackcurrant jam

Waitrose

261 kcal

0.5 Fat g

46.1 Sugar g

0.2 Salt g

per 100 g · 0.4 g protein

Blackcurrant jams

e

Dominican republic dark chocolate

Waitrose · 100 g

627 kcal

55 Fat g

9 Sugar g

0 Salt g

per 100 g · 11 g protein

Dark chocolates

a

Suffolk Pink Apples

Waitrose

55 kcal

0.5 Fat g

11.8 Sugar g

0 Salt g

per 100 g · 0.5 g protein

Apples

c

Rainbow Trout

Waitrose

192 kcal

11 Fat g

0 Sugar g

1.5 Salt g

per 100 g · 22.9 g protein

Farmed rainbow trout

d

Raspberry ripple soft scoop ice crea

Waitrose

164 kcal

5.8 Fat g

20.7 Sugar g

0.1 Salt g

per 100 g · 3.1 g protein

Ice creams

c

Potato Gratin

Waitrose

133 kcal

8.1 Fat g

1.3 Sugar g

0.6 Salt g

per 100 g · 4.7 g protein

Potato gratin

d

Sliced cheese

Waitrose

337 kcal

23.8 Fat g

0 Sugar g

1.8 Salt g

per 100 g · 27.7 g protein

Vegetarian

c

Cottage Pie

Waitrose

145 kcal

7.6 Fat g

1.7 Sugar g

0.8 Salt g

per 100 g · 8.9 g protein

Beef cottage pies

d

Soft Figs

Waitrose

242 kcal

15 Fat g

48.6 Sugar g

0.1 Salt g

per 100 g · 3.3 g protein

Dried figs

d

Wild Alaskan smoked salmon

Waitrose

120 kcal

2.7 Fat g

0.6 Sugar g

3 Salt g

per 100 g · 23 g protein

Smoked salmons

d

Soft figs

Waitrose

257 kcal

0.9 Fat g

47.9 Sugar g

0 Salt g

per 100 g · 3.3 g protein

Dried figs

e

Dark Chocolate Brazils

Waitrose

604 kcal

46.3 Fat g

27 Sugar g

0 Salt g

per 100 g · 10.6 g protein

Chocolate covered nuts

e

Salted miso caramel brownie

Waitrose

456 kcal

22 Fat g

36.8 Sugar g

0.3 Salt g

per 100 g · 6 g protein

Brownies