Waitrose

e

Dark chocolate 65% cocoa

Waitrose · 85 g

562 kcal

38.6 Fat g

32.8 Sugar g

0 Salt g

per 100 g · 8.2 g protein

Dark chocolates

b

Wholegrain, red rice and quinoa

Waitrose

157 kcal

2.6 Fat g

0.5 Sugar g

0 Salt g

per 100 g · 3.5 g protein

Rices

c

Dark chocolate & Sour Cherry Granola

Waitrose

446 kcal

17.5 Fat g

16.4 Sugar g

0 Salt g

per 100 g · 13.5 g protein

Breakfast cereals

d

Halloumi fries

Waitrose

333 kcal

22.1 Fat g

1.9 Sugar g

2.3 Salt g

per 100 g · 16.7 g protein

Breaded cheeses

e

Lardons

Waitrose

212 kcal

23 Fat g

0 Sugar g

2 Salt g

per 100 g · 14 g protein

Lardons

d

Jarlsberg slices

Waitrose · 10 slices 200g

350 kcal

26.5 Fat g

0 Sugar g

1.3 Salt g

per 100 g · 26.5 g protein

Sliced cheeses

e

Chocolate Swiss Roll

Waitrose

368 kcal

11.2 Fat g

45 Sugar g

0.6 Salt g

per 100 g · 4.3 g protein

Chocolate cakes

b

Lentils

Waitrose

98 kcal

0.8 Fat g

0.2 Sugar g

0 Salt g

per 100 g · 9.5 g protein

Lentils

a

Wild pacific red salmon

Waitrose · 170g

116 kcal

3.5 Fat g

0 Sugar g

0.8 Salt g

per 100 g · 21 g protein

Canned salmons

b

Low far pineapple cottage cheese

Waitrose

79 kcal

1.7 Fat g

7.1 Sugar g

0.3 Salt g

per 100 g · 4.7 g protein

Cow cheeses

d

Le Fleuret Fromage de Chèvre

Waitrose

245 kcal

19.3 Fat g

2.6 Sugar g

1.4 Salt g

per 100 g · 14.9 g protein

Goat cheeses

e

Hollandaise sauce

Waitrose

297 kcal

29.7 Fat g

5.4 Sugar g

1.3 Salt g

per 100 g · 0 g protein

Hollandaise sauce

a

Organic chicken slice

Waitrose

148 kcal

4.7 Fat g

0.5 Sugar g

1.1 Salt g

per 100 g · 25.7 g protein

Cooked chicken breast...

c NOVA 4

Raspberry Trifle

Waitrose

134 kcal

5 Fat g

16.1 Sugar g

0.2 Salt g

per 100 g · 1.8 g protein

3 allergens

d NOVA 3

Three Cheese Tender cauliflower Cauliflower & Broc

Waitrose

120 kcal

7.7 Fat g

1.8 Sugar g

2 Salt g

per 100 g · 7.1 g protein

Palm oil free 3 allergens

d

German Brunswick Ham

Waitrose

111 kcal

3.2 Fat g

0.5 Sugar g

2.5 Salt g

per 100 g · 20 g protein

White hams

b

Jazz apples

Waitrose

56 kcal

0.5 Fat g

11.6 Sugar g

1 Salt g

per 100 g · 0.4 g protein

Apples

e

Cantonese Hoisin Sauce

Waitrose

223 kcal

2.6 Fat g

44.4 Sugar g

5.1 Salt g

per 100 g · 2.5 g protein

Groceries

d

Figs

Waitrose

257 kcal

0.9 Fat g

47.9 Sugar g

0 Salt g

per 100 g · 3.3 g protein

Dried figs

NOVA 4

Shaoxing rice wine for cooking

Waitrose · 250ml

27 kcal

0.5 Fat g

2 Sugar g

— Salt

per 100 g · 0.5 g protein

Palm oil freeVegan 1 allergen

a

Intensely sweet full-flavoured cherry vine tomatoes

Waitrose

20 kcal

0.5 Fat g

3.1 Sugar g

0 Salt g

per 100 g · 0.7 g protein

Tomatoes

c

Wood fired roasted vegetable and pesto sourdough pizza

Waitrose

228 kcal

8.2 Fat g

3.8 Sugar g

1 Salt g

per 100 g · 8.9 g protein

Vegetable pizza

d

Quiche Lorraine

Waitrose

264 kcal

16.5 Fat g

2.8 Sugar g

0.6 Salt g

per 100 g · 10.8 g protein

Lorraine quiche

d

Shaved Parmigiano Reggiano

Waitrose

402 kcal

29.7 Fat g

0 Sugar g

1.6 Salt g

per 100 g · 32.4 g protein

Parmigiano-Reggiano