Brand
Spar
2,610 Spar products average 268 kcal, 10.9 g of sugars and 8.5 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 56% are ultra-processed (NOVA 4).
Lowest in sugar: Kichererbsen (0 g per 100 g)
Groceries 59,918Snacks 35,683Biscuits 23,329Beverages 22,538Cheeses 20,919Confectioneries 19,349Breads 15,594Yogurts 12,510Sweetened beverages 11,694Candies 11,652Frozen desserts 10,950Cakes 9,259
e Jamon Serrano Gran Reserva
248
kcal
12.2
Fat g
0.5
Sugar g
3.6
Salt g
per 100 g · 33.5 g protein
d Bebida de soja con chocolate
71
kcal
1.8
Fat g
9.4
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
e Grüne Oliven
155
kcal
15
Fat g
0.8
Sugar g
3.5
Salt g
per 100 g · 0.9 g protein
e Donuts
449
kcal
26
Fat g
22
Sugar g
0.9
Salt g
per 100 g · 6.2 g protein
a Walnuts
712
kcal
68.5
Fat g
2.5
Sugar g
0.1
Salt g
per 100 g · 17.3 g protein
c Lasagne bolognese
146
kcal
7.9
Fat g
2.4
Sugar g
0.6
Salt g
per 100 g · 6.7 g protein
d NOVA 4
Chicken tortillas
290
kcal
21
Fat g
6.1
Sugar g
1.1
Salt g
per 100 g · 12 g protein
a Esparragos verdes
18
kcal
0.4
Fat g
0.1
Sugar g
0.8
Salt g
per 100 g · 2.1 g protein
a Guisantes
69
kcal
0.8
Fat g
1.7
Sugar g
0.5
Salt g
per 100 g · 5.4 g protein
b Tomate pelado troceado
14
kcal
0
Fat g
1.3
Sugar g
0.3
Salt g
per 100 g · 0.8 g protein
c Mejillone en escabeche
184
kcal
11
Fat g
1.1
Sugar g
1.5
Salt g
per 100 g · 20 g protein
b Garbanzos cocidos
95
kcal
1.9
Fat g
0.6
Sugar g
0.5
Salt g
per 100 g · 5.7 g protein
b Yogur desnatado con piña (trozos)
61
kcal
0.2
Fat g
10
Sugar g
0.2
Salt g
per 100 g · 4.1 g protein
a Ensalada Rúcula
23
kcal
0.5
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 2.5 g protein
e Norwegischer Räucherlachs
178
kcal
10
Fat g
0
Sugar g
3.6
Salt g
per 100 g · 22 g protein
d BBQ Grill- & Bratkäse Kräuter
241
kcal
19
Fat g
2
Sugar g
2
Salt g
per 100 g · 17 g protein
c Crunchy Peanut butter
622
kcal
51
Fat g
5.1
Sugar g
0.6
Salt g
per 100 g · 27.5 g protein
e Maxi galletas rellenas de Chocolate
480
kcal
20
Fat g
31
Sugar g
0.5
Salt g
per 100 g · 5.9 g protein
b Amandes pelees
659
kcal
56
Fat g
3.8
Sugar g
0
Salt g
per 100 g · 22 g protein
c Fromage de chèvre nature
292
kcal
24
Fat g
1.1
Sugar g
0.8
Salt g
per 100 g · 16 g protein
d Gouda Tierno
366
kcal
30
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 23 g protein
d Magdalenas Valencianas
474
kcal
26.7
Fat g
22.6
Sugar g
0.6
Salt g
per 100 g · 5.4 g protein
b Soupe de potiron
36
kcal
1
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 1 g protein
b Filet de dinde
104
kcal
2
Fat g
0.7
Sugar g
1.5
Salt g
per 100 g · 21 g protein