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Walnuts
Walnuts by Spar provides 712 kcal per 100 g, with 2.5 g of sugars and 17.3 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Walnuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 712 kcal | 669 +6% |
| Total fat | 68.5 g | 63.2 +8% |
| Saturated fat | 5.6 g | 6.6 −15% |
| Carbohydrates | 3.1 g | 9.7 −68% |
| Total sugars | 2.5 g | 3.7 −33% |
| Protein | 17.3 g | 16.2 +7% |
| Salt | 0.1 g | 0.1 +74% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 525 Walnuts products on Foodmetria.
Compared with other walnuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5010358247090
Prices reported by shoppers
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Frequently asked questions
How many calories are in Walnuts?
Walnuts contains 712 kcal per 100 g.
How much sugar is in Walnuts?
Walnuts has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Walnuts healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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