Brand
Pescamar
55 Pescamar products average 226 kcal, 0.3 g of sugars and 20.6 g of protein per 100 g. 43% of graded products rate Nutri-Score A or B. 33% are ultra-processed (NOVA 4).
Lowest in sugar: Product 8410599024080 (0 g per 100 g)
Frozen foods 9,800Canned tunas 1,505Tunas 1,132Fishes 1,091Sardines in olive oil 898Canned fishes 892Mussels with escabeche 649Tunas in sunflower oil 648Mussels 548Sardines in tomato sauce 517Sardines in oil 398Atun claro en aceite de oliva 354
d Atún en tomate
155
kcal
14
Fat g
1.6
Sugar g
2.5
Salt g
per 100 g · 19 g protein
d Product 8410599024080
405
kcal
38
Fat g
0
Sugar g
1
Salt g
per 100 g · 15 g protein
a NOVA 4 Atún en tomate
214
kcal
14
Fat g
1.6
Sugar g
1
Salt g
per 100 g · 19 g protein
Atún
205
kcal
11
Fat g
—
Sugar
1.2
Salt g
per 100 g · 25 g protein
d NOVA 4 Moules à l’escabeche
256
kcal
22.9
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 12.4 g protein
a NOVA 3 Calamar huile tournesol
194
kcal
11
Fat g
0
Sugar g
1
Salt g
per 100 g · 24 g protein
b Atun en tomate
214
kcal
14
Fat g
1.6
Sugar g
1.3
Salt g
per 100 g · 19 g protein
a Tentáculos de Cefalópodos a la Gallega
159
kcal
7.2
Fat g
0
Sugar g
1
Salt g
per 100 g · 23.2 g protein
a Atún
182
kcal
9.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 25 g protein
a Atún
186
kcal
9
Fat g
0
Sugar g
1
Salt g
per 100 g · 26 g protein
d Calamars à la sauce américaine
274
kcal
23.4
Fat g
0
Sugar g
1
Salt g
per 100 g · 12 g protein
d NOVA 3 Sardinillas en aceite de girasol
155
kcal
7.3
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 22 g protein
b NOVA 3 Sardinas en aceite de oliva
201
kcal
11
Fat g
0
Sugar g
1
Salt g
per 100 g · 25.5 g protein
b Sardinas en aceite de girasol
223
kcal
13.8
Fat g
0
Sugar g
1
Salt g
per 100 g · 24.8 g protein
d Sardinillas en tomate picante
207
kcal
14.7
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 15.4 g protein
NOVA 4 Tacos De Cefalópodos
281
kcal
22
Fat g
0.2
Sugar g
1
Salt g
per 100 g · 20 g protein
c Atún claro en aceite de girasol
274
kcal
20.9
Fat g
0
Sugar g
1
Salt g
per 100 g · 21 g protein
d Sardinillas en aceite de oliva
252
kcal
23
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 12 g protein
b Encornets à l'ail
324
kcal
27.3
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 19.6 g protein
d Tuna In Vegetable Oil
271
kcal
20.4
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 21.3 g protein
b NOVA 3 Sardine à la tomate
192
kcal
10
Fat g
1
Sugar g
1.2
Salt g
per 100 g · 22 g protein
c NOVA 4 Mejillones en salsa de mojo rojo
196
kcal
13
Fat g
1.1
Sugar g
1.2
Salt g
per 100 g · 13 g protein
a NOVA 3 Atún claro en aceite de oliva
218
kcal
13
Fat g
0
Sugar g
1
Salt g
per 100 g · 26 g protein
b NOVA 3 Tentáculos de Cefalópodos en aceite de oliva (34%)
159
kcal
7.2
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 23.2 g protein