Brand
Pescamar
55 Pescamar products average 226 kcal, 0.3 g of sugars and 20.6 g of protein per 100 g. 43% of graded products rate Nutri-Score A or B. 33% are ultra-processed (NOVA 4).
Lowest in sugar: Product 8410599024080 (0 g per 100 g)
Frozen foods 9,800Canned tunas 1,505Tunas 1,132Fishes 1,091Sardines in olive oil 898Canned fishes 892Mussels with escabeche 649Tunas in sunflower oil 648Mussels 548Sardines in tomato sauce 517Sardines in oil 398Atun claro en aceite de oliva 354
e NOVA 3 Encornets à l'huile de tournesol
159
kcal
7.2
Fat g
0
Sugar g
5.8
Salt g
per 100 g · 23.2 g protein
d Mejillones
256
kcal
25.9
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 12.4 g protein
c Atún Claro
185
kcal
8.7
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 26.7 g protein
a Atún Claro
218
kcal
13
Fat g
0
Sugar g
1
Salt g
per 100 g · 26 g protein
c Atún claro en aceite de girasol
274
kcal
20.9
Fat g
0
Sugar g
1
Salt g
per 100 g · 21 g protein
a Thon a la tomate
210
kcal
13
Fat g
1.3
Sugar g
1
Salt g
per 100 g · 19.4 g protein
d Mejillones en escabeche
256
kcal
22.9
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 12.4 g protein
c Mejillones en salsa de vieira
232
kcal
19
Fat g
1.8
Sugar g
1.3
Salt g
per 100 g · 11.1 g protein
d Makrelenfilet
246
kcal
21
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 15 g protein
a Mejillones al natural
104
kcal
0.7
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 19 g protein
b Bonito del Norte en aceite de oliva
187
kcal
8
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 28 g protein
c Mejillones
195
kcal
13
Fat g
0.7
Sugar g
1.2
Salt g
per 100 g · 12 g protein
a Atún al natural
100
kcal
0.1
Fat g
0
Sugar g
1
Salt g
per 100 g · 25 g protein
c Atún en aceite de girasol
271
kcal
20
Fat g
0
Sugar g
1
Salt g
per 100 g · 21 g protein
d Bonite del Norte en aceite de oliva
277
kcal
19.9
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 24.5 g protein
b Tonno all’olio d’oliva
218
kcal
13
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 26 g protein
c Atún en aceite de girasol
271
kcal
20
Fat g
0
Sugar g
1
Salt g
per 100 g · 21 g protein
d Atún claro en aceite de girasol
370
kcal
32
Fat g
0
Sugar g
1
Salt g
per 100 g · 19 g protein
Berberechos
108
kcal
0.4
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 27 g protein
Sardinas en aceite de girasol picante
159
kcal
7.2
Fat g
0
Sugar g
1
Salt g
per 100 g · 23.2 g protein
NOVA 3 Atún claro en aceite de girasol
209
kcal
—
Fat
—
Sugar
—
Salt
per 100 g
Calamares
282
kcal
25.3
Fat g
0
Sugar g
1
Salt g
per 100 g · 12.6 g protein
a Atún claro al natural
95
kcal
0.2
Fat g
0
Sugar g
1
Salt g
per 100 g · 23 g protein
d Bonito del norte en aceite de oliva
383
kcal
34
Fat g
0
Sugar g
1
Salt g
per 100 g · 19 g protein