Brand

Marks & Spencer

2,490 Marks & Spencer products average 268 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).

Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)

a b c d e
2,490 products
Chicken and Leek Pie d NOVA 1
Chicken and Leek Pie
Marks & Spencer · 250 g
310 kcal
20.5 Fat g
2.4 Sugar g
0.8 Salt g
per 100 g · 11.8 g protein
1 allergen
North Sea Chopped Herrings d NOVA 3
North Sea Chopped Herrings
Marks & Spencer · 200 g
202 kcal
12.5 Fat g
13.3 Sugar g
1.9 Salt g
per 100 g · 6.5 g protein
Palm oil free 4 allergens
Wood fired pizza d NOVA 3
Wood fired pizza
Marks & Spencer · 168 g
259 kcal
10.9 Fat g
4 Sugar g
1.5 Salt g
per 100 g · 12.2 g protein
Palm oil free 3 allergens
Product 00591485 d NOVA 4
Product 00591485
Marks & Spencer
305 kcal
11 Fat g
19.1 Sugar g
0.7 Salt g
per 100 g · 2.6 g protein
1 allergen
British Smoked Back Bacon e NOVA 3
British Smoked Back Bacon
Marks & Spencer · 250 g e
230 kcal
18.4 Fat g
0 Sugar g
2.5 Salt g
per 100 g · 16.1 g protein
Palm oil free
Roast potato seasoning e NOVA 3
Roast potato seasoning
Marks & Spencer · 95g jar
290 kcal
1.5 Fat g
2.5 Sugar g
11.5 Salt g
per 100 g · 12.3 g protein
Palm oil freeVegan 1 allergen
All butter Scotland shortbread NOVA 3
All butter Scotland shortbread
Marks & Spencer · 650 g e
516 kcal
28 Fat g
15 Sugar g
— Salt
per 100 g · 5.7 g protein
Palm oil freeVegetarian 2 allergens
Mashed Potato c NOVA 3
Mashed Potato
Marks & Spencer
89 kcal
2.2 Fat g
1 Sugar g
0.2 Salt g
per 100 g · 1.3 g protein
1 allergen
Snack Fruit, Nut & Berry d NOVA 3
Snack Fruit, Nut & Berry
Marks & Spencer · 150 g e
410 kcal
19.3 Fat g
44.4 Sugar g
0 Salt g
per 100 g · 6.1 g protein
Palm oil freeVegetarian 1 allergen
a NOVA 3
M&S Naked Chicken Katsu
Marks & Spencer
104 kcal
5.3 Fat g
2.8 Sugar g
0.6 Salt g
per 100 g · 9 g protein
Palm oil free 4 allergens
Pho Noodle Pot NOVA 4
Pho Noodle Pot
Marks & Spencer
63 kcal
0.6 Fat g
1.4 Sugar g
0.5 Salt g
per 100 g · 1.5 g protein
1 allergen
6 free range British mixed size eggs Omega 3 enriched a
6 free range British mixed size eggs Omega 3 enriched
Marks & Spencer · 6 eggs (328 g)
132 kcal
9 Fat g
0.1 Sugar g
0.4 Salt g
per 100 g · 12.6 g protein
Chicken eggs
New potato, tomato & egg salad a NOVA 3
New potato, tomato & egg salad
Marks & Spencer · 302g
57 kcal
2.4 Fat g
0.8 Sugar g
0.4 Salt g
per 100 g · 2.9 g protein
Palm oil free 5 allergens
Ultimate All Butter Mince Pies e NOVA 4
Ultimate All Butter Mince Pies
Marks & Spencer · 165 g
402 kcal
16 Fat g
27.4 Sugar g
0.4 Salt g
per 100 g · 4.6 g protein
4 allergens
Chips de légumes c NOVA 3
Chips de légumes
Marks & Spencer · 55 g e
496 kcal
28.2 Fat g
13.6 Sugar g
0.6 Salt g
per 100 g · 4.3 g protein
Palm oil free 1 allergen
M&S -Food- Raspberry Jelly Trifle Mada With Britis c NOVA 4
M&S -Food- Raspberry Jelly Trifle Mada With Britis
Marks & Spencer
146 kcal
7.2 Fat g
16.1 Sugar g
0.2 Salt g
per 100 g · 2.1 g protein
Palm oil free 2 allergens
English Spring Honey e
English Spring Honey
Marks & Spencer · 340 g
320 kcal
0 Fat g
79 Sugar g
0 Salt g
per 100 g · 1.1 g protein
Honeys
Mango & Passion Fruit skyr a
Mango & Passion Fruit skyr
Marks & Spencer
83 kcal
0.4 Fat g
7.2 Sugar g
0.1 Salt g
per 100 g · 10.3 g protein
1 allergen
Roasted Mushroom & Mascarpone Pasta c NOVA 3
Roasted Mushroom & Mascarpone Pasta
Marks & Spencer
169 kcal
7.4 Fat g
1.9 Sugar g
0.4 Salt g
per 100 g · 5.5 g protein
3 allergens
Extremely chocolate y caramels e NOVA 4
Extremely chocolate y caramels
Marks & Spencer · 135 g
481 kcal
22.4 Fat g
52 Sugar g
0.6 Salt g
per 100 g · 3.5 g protein
Vegetarian 2 allergens
Beef Bolognaise c NOVA 3
Beef Bolognaise
Marks & Spencer
170 kcal
8.8 Fat g
1.5 Sugar g
0.6 Salt g
per 100 g · 9.2 g protein
Palm oil free 5 allergens
Four Cheese & Onion Combo Mix d NOVA 4
Four Cheese & Onion Combo Mix
Marks & Spencer
457 kcal
18.7 Fat g
3 Sugar g
2.7 Salt g
per 100 g · 5 g protein
Palm oil free 1 allergen
Lemon & Herb Manzanilla Olives d
Lemon & Herb Manzanilla Olives
Marks & Spencer
201 kcal
21 Fat g
0.1 Sugar g
2.6 Salt g
per 100 g · 1.1 g protein
Palm oil free
Sparkling Scottish Mountain Water a NOVA 1
Sparkling Scottish Mountain Water
Marks & Spencer · 500 ml e
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0 g protein
Palm oil freeVegan