Brand
Marks & Spencer
2,490 Marks & Spencer products average 268 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)
Groceries 59,918Snacks 35,683Biscuits 23,329Beverages 22,538Cheeses 20,919Confectioneries 19,349Breads 15,594Yogurts 12,510Sweetened beverages 11,694Candies 11,652Frozen desserts 10,950Cakes 9,259
e NOVA 3 Gravadlax with Mustard and Dill Sauce
187
kcal
9.2
Fat g
5
Sugar g
4.1
Salt g
per 100 g · 22.7 g protein
c NOVA 4 Honey Roasted Cashews & Peanuts
593
kcal
44
Fat g
14.5
Sugar g
0.4
Salt g
per 100 g · 21.3 g protein
d NOVA 3 Cornish vintage cheddar
416
kcal
34.9
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 25.4 g protein
d NOVA 4 Gingerbread Milkshake
76
kcal
2.3
Fat g
9.4
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
e NOVA 4 2 éclairs au chocolat
391
kcal
28
Fat g
21.3
Sugar g
0.3
Salt g
per 100 g · 5.1 g protein
d NOVA 1 Freezed Orange Juice with Mango and Apple
57
kcal
0.4
Fat g
10.4
Sugar g
0
Salt g
per 100 ml · 0.9 g protein
b NOVA 4 Clay Oven Baked Lavash Bread
237
kcal
1.3
Fat g
1.3
Sugar g
0.7
Salt g
per 100 g · 13.2 g protein
e Pesto al tartufo
643
kcal
59.7
Fat g
6.2
Sugar g
1
Salt g
per 100 g · 13.6 g protein
a Roast chicken fillet
151
kcal
4.6
Fat g
0.3
Sugar g
0.6
Salt g
per 100 g · 26.7 g protein
e NOVA 3 Still Lemonade
40
kcal
0.1
Fat g
8.4
Sugar g
0.1
Salt g
per 100 g · 0.1 g protein
c NOVA 4 Wasabi Peas
400
kcal
9.6
Fat g
10.7
Sugar g
1.9
Salt g
per 100 g · 13.7 g protein
c NOVA 4 Beef and Dumpling Casserole
127
kcal
5.1
Fat g
1.9
Sugar g
0.8
Salt g
per 100 g · 8.7 g protein
d NOVA 4 Gluten Free Christmas Pudding
294
kcal
4.7
Fat g
49.2
Sugar g
0.2
Salt g
per 100 g · 3.1 g protein
e NOVA 4 Blueberry filled muffin
432
kcal
20
Fat g
20
Sugar g
0.8
Salt g
per 100 g · 2 g protein
b NOVA 4 Singapore Noodles with Carrots, Butternut & Pak Choi
119
kcal
3.3
Fat g
2.8
Sugar g
0.3
Salt g
per 100 g · 3.3 g protein
d Cornish Cove Mature Cheddar
410
kcal
34.4
Fat g
0.1
Sugar g
1.7
Salt g
per 100 g · 25 g protein
d NOVA 4 Gluten Free Christmas Pudding
294
kcal
4.7
Fat g
49.2
Sugar g
0.2
Salt g
per 100 g · 3.1 g protein
c NOVA 4 Boneless Bacon Loin Joint
119
kcal
2.6
Fat g
4.2
Sugar g
1.5
Salt g
per 100 g · 19.6 g protein
NOVA 4 Tom Yum Noodle Pot
75
kcal
1.3
Fat g
1.9
Sugar g
0.8
Salt g
per 100 g · 3 g protein
a NOVA 3 Beetroot, rocket and feta
311
kcal
17.3
Fat g
3.2
Sugar g
0.8
Salt g
per 100 g · 8.2 g protein
NOVA 2 Red wine vinegar
19
kcal
0.1
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 0.1 g protein
d NOVA 1 Dried apple slices
281
kcal
0.2
Fat g
54.1
Sugar g
0.1
Salt g
per 100 g · 1 g protein
d NOVA 3 Five Cheese Macaroni
200
kcal
11
Fat g
1.9
Sugar g
0.9
Salt g
per 100 g · 8.7 g protein
e Light muscovado sugar
392
kcal
0
Fat g
98.1
Sugar g
0.2
Salt g
per 100 g · 0 g protein